About this Event
EACH CLASS IS $10 until June 2024
Donations are welcomed and appreciated!
CashApp: $Shr33mBrz33
Venmo: @RajeshSekhar
1st Session - 6:00 pm - 7:00 pm
Physical practices aimed at restoring the body and rejuvenating the mind.
2nd Session - 7:30 - 9:00 pm
Breathwork and meditative practices aimed at preparing for a night of REST & RELAXATION. Various techniques will be introduced including forms of Yoga Nidra and Mantra Meditation.
Who is Raj?
Rajesh Sekhar was introduced to Yoga 9 years ago and earned his International Instructor Certification while studying at S-VYASA Yoga University in India. He specializes in teaching mantra meditation and emphasizes focus & awareness on the internal processes during his sessions. Rajesh also works as a corporate wellness advisor, and with school districts to expose youth to the wonders of Yoga & meditation.
** KEEP A LIGHT/EMPTY STOMACH PRIOR TO THE SESSION TO ENJOY FULL BENEFIT **
Each session is unique; no one class will be the same.
Many of us are OVERSTIMULATED & IMBALANCED
- Meditating daily quiets the survival brain activity (Amygdala)
- This restores the natural balance between sympathetic & parasympathetic nervous systems
- This balance is necessary to access and activate higher/greater cognitive functions
- This process helps to convert pessimism & anxiety into contemplative reflection & constructive imagination
OUTCOME ORIENTED GUIDED PRACTICES ARE IMPORTANT. Here are some examples:
- To overcome limiting thought processes and promote/develop results-based exploration
- To find your own answers through meditative insight & inner dialogue
- To self-regulate & to recharge your battery
Event Venue & Nearby Stays
Sekhar Studios, 912 Saint Charles Street, Houston, United States
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