Option of a social on some days
About this Event
PLEASE CONTACT THE ORGANISER DIRECTLY - THIS EVENT IS MANAGED OFF EVENTBRITE
Get strong, feel good and connect with the community.
Join me for this follow-up series. Intro promo is still on!
Key Information
📅 Dates & Times
Running over four weeks (+ 1 week off) on Sunday and Wednesday
- Sundays @ 10:30am (Cardio & Strength) with an optional brunch afterwards
- Wednesdays @ 7:30pm (Cardio & Strength)
📍 Location (subj to change):
Bounce Gym, Unit 1 Woodman Works, The Crescent, Wimbledon SW19 8DR(Just to the right of Wimbledon Park Station)
⏰ Arrival: Please arrive 10 minutes before class begins for set-up.
👥 Capacity: Up to 12 people – a small group so we can keep it personal!
💸 Intro Cost: £10 per single class - Class packs will be available
What You Can Expect
These are structured cardio, strength and conditioning sessions designed to:
- Boost your mood 💡
- Build strength 💪
- Explore movement safely & joyfully 🌿
Loud music at times! Yes, earplugs will be provided if needed or any other necessary😊 Please see Health and Safety section below
Session Structure
Each class is 50-55 minutes and is designed to get a full body workout. For example, it may include:
- Spin: a mix of terrains (hills, flat roads, sprints) with music to power your ride
- Strength & Conditioning: floor-based work to strengthen upper, lower or core muscles (focus changes weekly for full-body balance)
- Mobility & Stretch: a guided cool-down to recover and restore
Structure may change depending on class participants and instructor's inspiration! Don’t worry if you are new: every exercise is explained and can be adapted to your needs (we all get the occasional wrist or knee niggle!).
My Approach
I simply love group fitness and the good vibes that come with moving together. Life can be tough but exercise and community can make it feel a little brighter, lighter and more uplifting. I hope you can find that too.
I strive to make my classes inclusive. Some of us still feel very self-conscious or uncomfortable going to the gym floor or simply exercising in a group.
If you make the effort to show up (whether that’s dragging yourself out of bed or escaping the office before dinner), I will be there waiting for you with a welcoming and judgement-free class.
What to Wear & Bring
- A towel and a padlock
- Comfortable clothing and sports shoes (optional: cycling shoes)
- Water (hydration is everything!)
- Changing rooms are available
Important Note
We will be using a third-party facility. Please follow any health & safety instructions provided by the venue. I can only take responsibility for the class itself.
Event Venue & Nearby Stays
Bounce gym, The Crescent, London, United Kingdom
GBP 11.55
