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This workshop is a condensed deep dive into to the Wim Hof Method by the certified Wim Hof instructor Michael Boserup. Michael will be assisted by the music alchemist Emanuel Elischa. The workshop will be in English, but the instructor speaks Danish as well.You can sign up here:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-koebenhavn-michael-boserup-1/55662
The Breathwork session will combine different breathing techniques and is for anyone interested and curious about self-exploration and the limitless nature of body, mind & spirit. Participants may enter a non-ordinary state of consciousness, where you can have different experiences. It can be physical relaxation, visions, emotional release, a feeling of deep connection or a spiritual experience.
After the workshop you are ready to continue practicing the Wim Hof Method on your own.
What you get:
Dynamic & improvised - gongs, singing bowls and other instruments will be played live, to help induce a deep journey within. The experienced facilitators will be highly attentive to the energy of the individual, as well as the collective.
Theory & practice of the WHM
• Mindset
• Breathwork (incl. Sound Journey)
• Ice bath
PLEASE BRING
Comfortable Clothing
Swim Wear
Towel
Yoga Mat
WHO IS THIS WORKSHOP FOR?
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or you are just curious to find out what the Wim Hof Method is all about— this WHM workshop offers something for all of you.
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath and bring it into a controlled, steady rhythm.
ABOUT THE FACILITATORS:
Michael Boserup: "First and foremost I am a super curious human being, who is always eager to learn and challenge myself. I used to work in clinical research in the pharmaceutical industry. However, doing my years as a professional in the health industry, I started noticing that almost all focus was on treating symptoms of diseases.
This started my personal journey of exploring myself. I quit my job and started my own company with my best friend. I started meditating, doing yoga, and changing my habits.
I also came across breathwork which had a profound effect on my personal life and relationships. I became a Yoga Alliance certified yoga teacher in 2021 and a Wim Hof Method instructor in 2022"
Emanuel Elischa shares a deep fascination for the natural world around him. His expressions come in various forms: He holds a Master of Arts in Music Performance and Artistic Research, and further is currently in education to become a Vitalist Practitioner in Botanical Medicine. The discovery of Breathwork in his life is invaluable and thus the continuous exploration of merging his artistic expression with ritual spaces and healing practices come in many shapes and colors.
PRICE & SIGN UP
Tickets: 95 EUR (~710 DKK)
Since this event is facilitated by a certified Wim Hof Instructor, all sign-ups must happen through the Wim Hof website platform.
You can sign up here:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-koebenhavn-michael-boserup-1/55662
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Event Venue & Nearby Stays
Rört, Vermundsgade 13, 2100 København Ø, Danmark,Copenhagen, Copenhagen , Denmark
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