Wellness Wednesdays: Community & Connection

Wed Oct 22 2025 at 06:30 pm to 07:30 pm UTC-04:00

The Palms Hotel & Spa | Miami Beach

The Palms Hotel & Spa
Publisher/HostThe Palms Hotel & Spa
Wellness Wednesdays: Community & Connection
Advertisement
In partnership with Connection Coalition, this session will focus on accessible wellness tools to build resilience, presence & connection.
About this Event

Celebrate Emotional Wellness Month at The Palms Hotel & Spa 🌿
Join us this October for #WellnessWednesdays, a special weekly series dedicated to nurturing your emotional well-being in the serene surroundings of our tropical garden oasis.

Every Wednesday evening, we invite you—our guests and local community—to unwind, reconnect, and prioritize your mental and emotional health through mindful experiences like meditation, yoga, and nature immersion. These sessions are designed to inspire self-care, strengthen social bonds, and raise awareness about the importance of emotional wellness.


đź—“ Every Wednesday in October
⏰ 6:30 PM – 7:30 PM
📍 Grand Tiki at The Palms Hotel & Spa Garden or at The Beach behind the hotel.
🎟 $10 + fees (Limited to 35 guests per session)
Reserve your spot early!


✨ 100% of proceeds benefit —a nonprofit organization offering transformative self-care practices to the community including inner-city, marginalized, and incarcerated communities, creating spaces for deep connection with self, spirit, earth, and others. Since 2003, Connection Coalition has been bridging the gap between yoga and communities in need. CoCo has served more than 25,000 youth in schools, shelters, treatment centers, and detention facilities, offering tools for resilience and healing through yoga and mindfulness. Over the years, more than 5,000 people have been trained as trauma-informed yoga facilitators, extending CoCo’s impact into communities worldwide. Dedicated to accessibility, CoCo has also provided countless scholarships for community members to complete certification and bring this work forward.


Dine with Intention at Essensia Restaurant
Extend your #WellnessWednesday experience with a specially curated dinner:
🍽️ 20% off all Vegan, Vegetarian & Seafood entrées
🍷 $5 Glasses of House Rosé or Gluten-Free Daura Beer


Let October be your month of renewal. Join us for a mindful journey—because emotional wellness is worth celebrating.


10/22/25 Welcome to the Into the Heart Community & Connection Edition of Wellness Wednesdays at The Palms Hotel & Spa, presented in partnership with 305 Yoga and Connection Coalition. A slow, deep, and juicy yoga journey to awaken and expand your Anahata Chakra. Through deliberate spinal alignment, subtle muscular activations, and breathwork, your heart’s energy center opens to higher states of gratitude, love, and joy. With supportive choices for every level and a potent closing meditation, you leave immersed in connection, radiance, and bliss.

Led by: Terri Cooper Space from 305 Yoga and Connection Coalition

For more than two decades Terri has led from the frontlines of yoga, founding 305 Yoga, a spiritual center at the heart of Miami’s yoga community for more than two decades, and Connection Coalition (CoCo), a nonprofit that has trained over 5,000 people as trauma-informed connectors and brought yoga to more than 25,000 youth in schools, shelters, rehabs, and community centers.


All Wellness Wednesday events:

10/01/25 Stretch & Soothe

10/08/25 Reflect & Reconnect

10/15/25 Breathe & Heal

10/22/25 Community & Connection

10/29/25 Celebrate & Elevate



Event Photos
Event Photos
Advertisement

Event Venue & Nearby Stays

The Palms Hotel & Spa, 3025 Collins Avenue, Miami Beach, United States

Tickets

USD 12.51

Sharing is Caring:

More Events in Miami Beach

New Moon Beach Yoga & Meditation  | FREE
Tue, 21 Oct at 07:00 pm New Moon Beach Yoga & Meditation | FREE

South Pointe Beach

New Moon Reset  Guided Meditation on Miami Beach | Free
Tue, 21 Oct at 07:45 pm New Moon Reset Guided Meditation on Miami Beach | Free

Jetty Lifeguard Tower

EXP LATINO NOCHE INTERNACIONAL
Tue, 21 Oct at 08:00 pm EXP LATINO NOCHE INTERNACIONAL

Mango's - Miami

Coping with Grief
Wed, 22 Oct at 11:00 am Coping with Grief

Florida Blue North Miami Beach

Clay Play with Erica Lores
Wed, 22 Oct at 05:30 pm Clay Play with Erica Lores

1 Hotel South Beach

Pilathon Pilates at The Miami Beach EDITION
Wed, 22 Oct at 06:00 pm Pilathon Pilates at The Miami Beach EDITION

The Miami Beach EDITION

Lila Ik\u00e9
Wed, 22 Oct at 08:00 pm Lila Iké

7275 Collins Ave, Miami Beach, FL 33141, USA

Awaken The Spirit: Breathwork and Beauty
Thu, 23 Oct at 05:30 pm Awaken The Spirit: Breathwork and Beauty

1 Hotel South Beach

NEW MOON KUNDALINI AWAKENING with GISELLE FIUMARA
Thu, 23 Oct at 07:00 pm NEW MOON KUNDALINI AWAKENING with GISELLE FIUMARA

Faena Hotel Miami Beach

Barrel To Table: Joseph Magnus Bourbon Dinner at Yardbird Miami
Thu, 23 Oct at 07:00 pm Barrel To Table: Joseph Magnus Bourbon Dinner at Yardbird Miami

Yardbird Table & Bar

Wassup
Thu, 23 Oct at 10:00 pm Wassup

1235 Washington Ave, Miami Beach, Florida 33139, United States

Little Miss Nasty - Miami Beach - October 23
Thu, 23 Oct at 10:00 pm Little Miss Nasty - Miami Beach - October 23

Faena Theater

Miami Beach is Happening!

Never miss your favorite happenings again!

Explore Miami Beach Events