Wellness Wednesday: Body • Food • Community

Life gets busy—Wellness Wednesday is your intentional pause.

This event is designed to nourish your body, mind, and spirit through movement, wholesome food, and meaningful connection. Whether you’re new to wellness or already on your journey, this is a welcoming space to move your body, fuel yourself well, and build community.

✨ What to expect:

• Guided movement (accessible, fun, and feel-good)
• Wellness-focused food & refreshments
• Community connection + conversation
• A safe, uplifting environment to recharge and reset

Come as you are. Leave feeling energized, inspired, and supported.

This is more than an event—it’s a midweek ritual for your well-being.

Event Venue & Nearby Stays

Touché Memphis, 497 North Hollywood Street, Memphis, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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