About this Event
Course Title
Wellness
Certificate
Course Completion Certificate – Issed by AdeptSkil
Duration
1 Day (8 Training Hours)
Delivery Mode
Instructor-led Training – Classroom / Live Virtual / In-house
Language
English
Credits
8 Professional Development Credits
Course Overview
In today’s fast-paced and demanding work environments, employee wellbeing has become a critical factor in organizational success. Workplace wellness is not just about physical health — it encompasses mental, emotional, and social wellbeing that directly impact productivity, engagement, and overall performance.
This course is designed to help participants understand the importance of wellness and develop practical strategies to improve their mental and physical wellbeing. It empowers individuals to take a proactive approach to health while supporting organizations in building a positive and sustainable work culture.
Learning Outcomes
By the end of this course, participants will be able to:
- Define wellness and its importance in the workplace
- Apply techniques for rational and positive thinking
- Understand and use the six dimensions of wellness
- Improve work-life balance effectively
- Develop a personal wellness action plan
- Recognize the business value of employee wellbeing
- Contribute to a healthier and more productive work environment
These skills help improve both individual wellbeing and organizational performance
KEY TOPICS COVERED
Foundations of Workplace Wellness
Understanding wellness and its importance
Evolution of Wellness
Why wellness is critical in modern workplaces
Thought Awareness and Mindset
Identifying and reframing negative thinking
Rational and Positive Thinking
Managing stress and emotional responses
The Six Dimensions of Wellness
Physical, emotional, social, intellectual, and more
Goal Setting for Wellness
Creating achievable and meaningful goals
Workplace Wellness Strategies
Building a culture of wellbeing
Work-Life Balance
Managing priorities and responsibilities
Developing a Wellness Action Plan
Creating structured plans for improvement
Organizational Role in Wellness
Supporting employees and building engagement
Who Should Attend
This course is ideal for:
- HR Professionals and People Managers
- Team Leaders and Supervisors
- Employees working in high-pressure environments
- Corporate wellness program coordinators
- Managers responsible for employee engagement
- Professionals seeking to improve personal wellbeing
- Anyone interested in workplace wellness
Certification
Participants who successfully complete the training will receive a
Course Completion Certificate from AdeptSkil.
🏢 Corporate & Team Bookings
Invoice and corporate billing options available.
For group registrations, contact:
📧 [email protected]
📞 +1 646 624 8608
“Private training sessions can be arranged for organizations at your premises or at our venue, tailored to meet your team’s specific development needs.”
Corporate Group Discounts
10% discount for registrations of 3–9 participants
15% discount for 10 or more participants
🔹 What’s Included
✔ Instructor-led training
✔ Comprehensive training materials
✔ Practical tools and templates
✔ Interactive exercises and case studies
✔ Certificate of completion
✔ Lunch & Refreshments
🔹 Venue Details
The training will be conducted at a premier professional venue nearby.
Exact venue information will be shared with registered participants prior to the event.
Agenda
🕑: 09:00 AM - 09:15 AM
Registration & Welcome
Info: Participant check-in, introductions, overview of workshop objectives, and networking with fellow professionals.
🕑: 09:15 AM - 10:00 AM
Foundations of Workplace Wellness
Info: • Understanding wellness and its importance
• The role of wellness in organizational success
• Benefits for individuals and businesses
🕑: 10:00 AM - 10:45 AM
Evolution and Importance of Wellness
Info: • The history and development of wellness concepts
• Why wellness is critical in modern workplaces
🕑: 10:45 AM - 11:00 AM
Break
🕑: 11:00 AM - 11:45 AM
Thought Awareness and Mindset
Info: • Identifying negative thought patterns
• Developing self-awareness
• Reframing thoughts positively
🕑: 11:45 AM - 12:30 PM
Rational and Positive Thinking
Info: • Managing stress and emotional responses
• Developing a balanced and realistic mindset
• Overcoming limiting beliefs
🕑: 12:30 PM - 01:00 PM
Lunch Break
🕑: 01:00 PM - 01:45 PM
The Six Dimensions of Wellness
Info: • Occupational, Physical, Social, Intellectual, Spiritual, Emotional
• Assessing current wellness levels
• Identifying areas for improvement
🕑: 01:45 PM - 02:45 PM
Goal Setting for Wellness
Info: • Setting personal wellness goals
• Aligning goals with the six dimensions
• Creating actionable and realistic objectives
🕑: 02:45 PM - 03:00 PM
Break
🕑: 03:00 PM - 03:30 PM
Wellness in the Workplace
Info: • Building a culture of wellness
• Impact on absenteeism, engagement, and performance
• Designing workplace wellness initiatives
🕑: 03:30 PM - 04:00 PM
Creating Work-Life Balance
Info: • Managing priorities and responsibilities
• Practical strategies for balance
• Adapting to changing life circumstances
🕑: 04:00 PM - 04:30 PM
Developing a Wellness Action Plan
Info: • Identifying triggers and behaviors
• Creating structured wellness plans
• Monitoring progress and outcomes
🕑: 04:30 PM - 04:45 PM
Management Support and Organizational Role
Info: • Role of managers in promoting wellness
• Encouraging open communication and support
• Building a supportive work environment
🕑: 04:45 PM - 05:00 PM
Case Studies and Practical Applications
Info: • Real-life wellness scenarios
• Applying learning in workplace situations
Event Venue & Nearby Stays
For venue details reach us at [email protected], Ph No: +1 (646) 624-8608, Salt Lake City, United States
USD 502.41 to USD 783.56
