Wellness Time Audit: Plugging Time Drains & Reclaiming Your Joy

Are you living your life by design, or are you simply surviving your schedule?

When you are juggling the demands of caregiving, business, and home, it’s easy to slip into a permanent state of survival mode. The Wellness Time Audit is a transformative 90-minute workshop designed to help you break that cycle. We won't just look at your planner; we will look at your life through a lens of intentionality, effiency and well-being.

In this hands-on session, we will move through three powerful phases:

• The Reality Audit: We begin by getting honest about where your minutes are actually going. Together, we’ll identify the leaks—the decision fatigue, the digital drains, and the over-functioning—that leave you feeling depleted.
• The Dream-Life Visualization: Using a guided visualization, you’ll step into the shoes of your most vibrant self. We’ll define what a joyful life actually feels like for you, moving beyond a perfect schedule and toward a state of lasting well-being.
• Closing the Gap: Lindsey will provide practical, real-life strategies to bridge the divide between your current reality and your vision. You’ll walk away with efficient time-saving hacks, boundary-setting scripts to protect your peace, and a plan to integrate the Manifesting Wellness method into your actual routine.

Stop waiting for a slower season to prioritize your wellness. Join us to learn how to align your mind, protect your time, and turn your wellness into a daily celebration.

Info: Come in, grab a cup of tea or lemon water, and get cozy.

Info: We'll break down our current schedules in 15 minute increments using a custom worksheet.

Info: We'll go through guided dream life visualization and write down what our dream schedule would look like.

Info: Lindsey will guide the group to identify time drains and make changes to become more efficient in order to create more time for wellness and work towards your dream life schedule.

Info: Feel free to head out or hang out, grab some light refreshments, and socialize.

Event Venue & Nearby Stays

Holistic Life Studios, 1011 East Main Street, Richmond, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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