About this Event
Self-Love Edition ✨
This experience is part of our monthly Women in Wellness series, built around three core pillars: wellness, growth, and community.
February is the month of love, and this gathering is your invitation to slow down, reconnect with yourself, and share space with like-minded women. A soft reset for your nervous system, your heart, and your energy.
This isn’t just a wellness event, it’s a reminder that self-love is a practice.
Are you in?
The Flow
1. Move: Wellness in Motion, Healing Through Sound with Katie De la Rosa
A guided experience combining yoga, mindful movement, and sound healing to release stress, realign energy, and bring you back to yourself.
Yoga + Sound + Movement
2. Grow: The Boundary Shift with Alexis Doss
“If it costs your peace, it’s too expensive.”
An interactive workshop on why we overgive and people-please, and how to shift that pattern. You’ll learn practical boundary tools, regulating rituals, gentle inner-child exercises, and real-life scripts for calmer, more grounded relationships.
Alexis Doss - Life and Mindset Direction Coach
3. Connect: Social Hour by Social Club
Community is essential, not optional. After hosting 50+ experiences, Social Club is known for creating spaces where connection feels effortless. Enjoy nutritious snacks, meaningful conversations, curated wellness brands, and leave with new connections.
The Setting
Hosted at our Social Club wellness house, Reynard Social, on the 6th floor with floor-to-ceiling windows, natural light, and stunning Rocky Mountain views. An intentional space to move, connect, and be inspired together.
What’s Included ✨
🌿 Movement: Guided yoga + mindful movement + sound healing
✨ Growth: Boundary workshop with tools you can use immediately
🥗 Fuel: Nutritious snacks and late lunch
🤍 Local Vibes: Curated wellness vendors on-site
💬 Connection: Social hour with like-minded women
📸 Memories: Photo booth moments with your new friends
🫶 Atmosphere: A beautiful setting designed for genuine connection
Details
📅 Saturday, Feb 7
🕐 12:00 – 3:30PM
👟 Dress code: Sporty chic - elevated activewear in white, pink, red, orange, and all warm tones that make you fall a little more in love with yourself.
🧘♀️ Bring your own mat
Our Webstie: https://socialclubfml.com
Our IG: https://www.instagram.com/socialclub.fml/
Agenda
🕑: 12:00 PM - 12:30 PM
Welcome
Info: Arrive, settle in, and connect before we begin.
🕑: 12:30 PM - 01:30 PM
Wellness in Motion, Healing Through Sound
Host: Katie De la Rosa
Info: With nearly two decades of experience teaching yoga and Pilates, Katie blends intentional movement with immersive sound to support relaxation, self-connection, and balance. Her work weaves movement with mindfulness to help people reset, realign, and leave feeling lighter and more centered.”
🕑: 01:30 PM - 02:30 PM
The Boundary Shift workshop
Host: Alexis Doss
Info: Alexis Doss is an identity reinvention coach who helps high-achievers reinvent themselves when life, career, or relationships shift. With close to 14 years of coaching experience, she blends tough love, nervous system work, and identity-level mindset shifts to help people break free from old patterns, gain clarity, and step into their next chapter with confidence. Known for her authentic, no-BS approach, Alexis is passionate about helping people rewrite who they are and create a life that actually feels aligned.
🕑: 02:30 PM - 03:30 PM
Social Hour
Info: A social hour for women who value connection, conversation, and community - a chance to unwind, meet like minded women, and build genuine relationships.
Untitled agenda
🕑: 12:30 PM - 01:30 AM
d
Host: Katie De la Rosa
Event Venue & Nearby Stays
Reynard Social Spaces, 1616 Market Street, Denver, United States
USD 81.88 to USD 108.55
