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Wellness Retreat Day - Seasons of Change - with Rachel Hubbard
"Thank you for an amazing Wellness Retreat day, I came home feeling refreshed and with a new zest for exercise and wellbeing!"
As the leaves change, so can we. This autumn retreat day gives you practical tools to manage stress and anxiety, learn how to truly relax, and make small, realistic changes to support your health. Expect guided movement, real food that restores, and down-to-earth advice you can trust — all designed to help you feel more like yourself again.
✨ Outline of the Day
09:30 - 10:00 - Registration, coffee, collect goody bags, say hello and get ready to start for 10am.
10:00 - 10:30 - Disco Diva Ice Breaker - Start the day with a fun session and remind yourself about fun.
10:30 - 11:00 - Core & Restore - a 30 mins Pilates class to help balance and flexibility.
11:00 - 11:20 - Coffee and Comfort Break
11:30 - 12:30 - Menopause and Me - sharing my knowledge and experience of menopause and how lifestyle can make a difference to you
12:30 - 13:15 - Healthy and nutritious lunch!
13:15 - 14:00pm - WTF - Stress, why it causes so many issues and how to help manage
14:00 - 14:45 - DIY Diva - explore the psychology of change and how to harness these for lasting happiness
14:45 - 15:15 - Tea, Cake & Conversation
15:15 - 15:45 - Understanding breath control - learn how to relax and breathe freely to help you unwind and sleep at night.
15:45 - 16:30 - Feedback and Farewells
Change has never come easily to me — I am a creature of habit (as my husband often reminds me!). But over time, and especially in recent years, I’ve realised that when you understand change, rather than fear it, you start to move forward. Sometimes we all need a pause — a chance to reflect, breathe, and remember what really matters.
That is exactly what Seasons of Change is about.
This Wellness Retreat Day is my way of sharing what I’ve learnt about real change — not just physical changes like perimenopause and beyond, but how to manage the stress and anxiety that can come with it. Together, we’ll look at how to relax more easily, how to care for your health as we move into winter, and how to make the kind of changes that feel like your choice — not something dragging you along.
🍂 What to Expect - This is a day for you. No fads. No perfection. Just practical, realistic support:
✅ Space for yourself – time to listen, learn and move. There’ll be guided sessions and straightforward talks that make sense.
✅ Good food – nourishing, real food to help you feel well, plus plenty of time to sit and chat (or just enjoy the peace) with like-minded women.
✅ Gifts and guidance – you’ll take home a goody bag and a simple booklet to remind you of what you’ve learnt and how to keep going.
✅ Stay a little longer – the Moody Cow offers lovely accommodation if you’d like to come the night before and make a weekend of it. Aberaeron and Cardigan are nearby if you fancy exploring the coast too.
✅ Ask and share – there’ll be plenty of time to ask me questions about what’s worked for me, what I see working for others, and to share your own thoughts too. I believe these days work best when we value what we all bring.
📅 When and Where
📍 Insole Court, Fairwater Road, Cardiff, CF5 2LN | 🗓 Sunday, November 16th, 2025 | ⏰ 10:00 AM – 4:30 PM
💷 Investment
Full Price: £99 – includes the full day, nourishing food, handouts, a goody bag and all sessions.
Early Bird: 20% discount if you book by 30th September- use code "cardiff20"
Numbers will be kept small so you feel supported, seen and heard.
📧 To book your place or ask any questions, just email me at [email protected] or Whatsapp 07967045322.
I can’t wait to see you there. I hope this day gives you exactly what it’s given me — a chance to pause, reconnect, and feel strong from the inside out.
Change may not come easily — but with understanding, support and a little bit of courage, it can take you exactly where you want to go.
Includes:
FREE access to Get Fit and Festive, which is my online programme (worth £30) - starts 22nd Nov - 13th December 2025, with online workouts available for 12 months.
Goody Bag to take home
Comprehensive Guide Book to use at the event and after as you start your fitness journey
👉 Book Your Spot Now - https://www.rbhfitness.co.uk/event-details/wellness-retreat-day-seasons-of-change
"You had arranged the day with a great balance of talks, exercise, laughs, lovely company and of course great food to compliment the day!"
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Event Venue & Nearby Stays
Insole Court, 55 Fairwater Road, Llandaff,Cardiff, United Kingdom
Tickets
