Wellness Recovery Action Plan (WRAP) Workshop- Seminar 1

WRAP is a personalized wellness and recovery system born out of and rooted in the principle of self-determination.
About this Event

Please note: WRAP workshops are provided under a contract from NJ DMHAS. In order to participate in these free workshops, participants must:

Reside in New Jersey
Either identify as a peer OR be a support group leader

**Registrations not meeting this criteria will be canceled**

This workshop takes place over the course of FOUR sessions (see dates below). Participants are expected to attend all sessions.

Dates and times of all sessions are as follows:

Monday May 5 10:00am-2:30pm

Wednesday May 7 10:00am-2:30pm

Monday May 12 10:00am-2:30pm

Wednesday May 14 10:00am-2:30pm

Participants must be present for 80% of the workshop to receive a certificate of completion.
* This workshop does count as a prerequisite for Seminar 2 WRAP Facilitator Training

Seminar I: Developing a Wellness Recovery Action Plan®

In this workshop, participants learn how to develop personal life and wellness goals as they engage in a mutual learning model with other peers.

WRAP Seminar I introduces participants to the Values and Ethics of WRAP and the five Key Concepts; guides them in creating a personal WRAP; and, for those who are interested, starts them on the path to becoming a certified WRAP Facilitator.

What is WRAP?

The Wellness Recovery Action Plan (WRAP®) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination. WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams. Working with a WRAP® can help individuals to monitor uncomfortable and distressing feelings and behaviors and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP® also includes plans for responses from others when an individual cannot make decisions, take care of him/herself, and/or keep him/herself safe.

The person who experiences symptoms is the one who develops their personal WRAP. The person may choose to have supporters and health care professionals help them create their WRAP, but the individual remains in control of the process. Individuals learn to use WRAP® through a peer-led and peer-engaged group process. Formal WRAP® groups typically range in size from 10 to 15 participants and are led by two trained co-facilitators who are peers who use WRAP for their own recovery. Information is delivered and skills are developed through lectures, discussions, and individual and group exercises. Key WRAP® concepts and values are illustrated through examples from the lives of the co-Facilitators and participants.

WRAP® participants create a personalized recovery system of wellness tools and action plans to achieve a self-directed wellness vision despite life’s daily challenges. Participants are encouraged, and when possible, assisted to continue meeting after the formal 8 to12 week period has ended and to support each other in using and continuously revising their WRAP® plans. A person’s WRAP® is a tool that can be used for a lifetime, and a voluntary WRAP® group can be a long-term peer support resource for ensuring that this valuable and personalized recovery system remains sharp and useful for building a healthy and successful life in the community.

The key to ensuring that recipients of behavioral health services receive the full benefit of using WRAP® is for the leaders and participants in behavioral health organizations to better understand and incorporate the ethics, values, and practices that Mary Ellen Copeland and the grassroots practitioners of WRAP® have established.

In 2010, WRAP® was recognized by the United States Substance Abuse and Mental Health Services Administration (SAMHSA) as an evidence- based practice and listed in the National Registry of Evidence-Based Programs and Practices. Researchers from the Department of Psychiatry at the University of Illinois at Chicago (UIC) released the results of a rigorous study that demonstrated significantly positive behavioral health outcomes for individuals with severe and persistent mental health challenges who participated in peer-led WRAP® groups. Research studies on WRAP® from UIC cited that positive outcomes were tied to the fidelity of the WRAP® facilitation model designed by Mary Ellen Copeland.