Wellness Fridays: Gentle Exercise for Pain Management

Fri Jan 23 2026 at 11:30 am to 12:30 pm

2123 Fenton Pkwy, San Diego, CA, United States, California 92108 | San Diego

Mission Valley Library
Publisher/HostMission Valley Library
Wellness Fridays:  Gentle Exercise for Pain Management
Advertisement
Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. This session, learn how mindful meditation can assist with pain management. Learning the techniques and how they work opens the possibility of using meditation as option to assist in managing pain. Meditation works well in conjunction with other pain management strategies.
Advertisement

Event Venue

2123 Fenton Pkwy, San Diego, CA, United States, California 92108

Tickets

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you: