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We are so excited for our March gathering featuring two incredible local women leaders and presenters, Lisa Smith and Rhonda Foote, who will be sharing their expertise, energy, and inspiration with our community. This month’s meet up, Wellness for High Achieving Women, is all about supporting the woman behind the leadership... your energy, your strength, and your wellbeing.
✨ Wellness Conversation with Lisa Smith
In this conversational session, we’ll explore simple, realistic ways to support steady energy, strength, and long-term wellness when life and business are full. We’ll talk about sustainable habits, the importance of quality daily nutrition, and how small shifts can create meaningful change over time.
About Lisa:
Lisa Smith is a wellness advocate with nearly three decades of experience helping people simplify their health in ways that actually fit real life. She is passionate about helping busy women stay strong, energized, and well while leading full lives, growing businesses, and managing everything in between.
✨ Stepping Out Movement Experience with Rhonda Foote
Rhonda will lead a special Stepping Out class — a fun, low-impact dance and movement experience designed to make you feel like you’re back in high school, dancing and sweating with your friends. Participants can keep it low impact or add weights and increase intensity as they choose.
About Rhonda:
Rhonda Foote, founder of FooteWorks (est. 1987), has built a Northern NY legacy dance studio serving ages 18 months and up. The studio lives by its motto, Where Dance Is An Art, and continues to give back to the community through performance and connection.
Come ready to connect, move, laugh, and pour back into yourself!
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Event Venue
Sarissa Melissa Photography, 242 Washington St, Watertown, NY 13601-3767, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
