Wellbeing @ Work

Southampton Kadampa Meditation Centre is excited to announce the launch of our

Wellbeing @ Work programme event in collaboration with Aura Technology Limited

and Breakthrough Public Speaking.

Join us on Thursday, 7th November 10-11:30am at the Kadampa Meditation

Centre Southampton and learn how meditation empowers staff to stay focused,

reduce stress, and maintain a balanced, positive mindset in any situation.

Many employees are struggling to maintain a healthy work-life balance, leading to

stress, anxiety, and burnout. This not only affects their personal lives but also hinders

their productivity and performance at work.

During the event you’ll learn the benefits of equipping your team members with the

skills and knowledge to enhance their well-being and mental health at work through

meditation.

The Kadampa Meditation Centre is a local Southampton-based charity (and also part

of a global organisation) that teaches practical meditations for everyday life that

everyone can learn.

Whilst the teachings used originate from the Buddhist tradition, they are taught in a

way that focuses on the meditation practices themselves and everyone can benefit

from these, regardless of their beliefs.

Our launch event will welcome business leaders, HR leaders, business owners,

directors, and staff members who have the ability to influence decision-makers within

their organisation.

During the launch you’ll have the opportunity to meet the team at the Kadampa

Meditation Centre, as well as local business leaders including Tim Walker Managing

Director and Steve Stokes Operations Director at Aura Technology, who already use

meditation to support their staff wellbeing.

Don't miss out on the chance to be part of something truly meaningful for your

business and for supporting staff wellbeing in our local area.

Event Venue & Nearby Stays

Kadampa Meditation Centre Southampton, 21 – 22 Hanover Buildings, Southampton, United Kingdom