About this Event
Welcome to this FREE two session course, open to anyone aged 18 or over with a GP practice in Eden or Keswick and Solway.
The course aims to look at tools and stratgies for achieving improved sleep quality, including exploring barriers, goal setting and mindfulness.
The dates for the course are: 31st October and 7th November. Time and location will be the same for both sessions.
Please note it is advised you attend both sessions. Please only book one ticket per person as it will cover both sessions.
Free on-site parking.
Refreshments provided.
If you have any questions or would like more information please contact: [email protected]
Event Venue & Nearby Stays
Upper Eden Medical Practice, Kirkby Stephen, United Kingdom
GBP 0.00
