Wellbeing 101 Program

Are you ready to make 2025 your healthiest, happiest year yet? This comprehensive six-class program based on the PERMA-V model is designed to equip you with the tools, knowledge, and motivation to boost your physical and mental health.

PERMA-V is the gold standard model for wellbeing. It stands for Positivity, Engagement, Relationships, Meaning, Achievement, and Vitality. This scientifically backed framework provides a holistic approach to achieving lasting health & happiness.

• Class 1: Positive Emotion

Discover how practices like gratitude, adopting a learning mindset, and managing stress can enhance your outlook, improve resilience, and boost overall life satisfaction.

• Class 2: Engagement

Practice mindfulness, savouring, and flow to immerse yourself fully in activities, harness your strengths, and achieve a state of peak performance.

• Class 3: Relationships

Demonstrate more authenticity, trust, and leadership to deepen your connections, collaborations, and supportive networks.

• Class 4: Meaning

Uncover your purpose through conscious reflection on your values, strengths, and how you want to uniquely impact the world.

• Class 5: Achievement

Set and achieve meaningful goals through SMART objective-setting, prioritisation, and habit-formation.

• Class 6: Vitality

Integrate more nutritious food, holistic exercise, calm, and rejuvenating sleep to your day to support a vibrant and energetic life.

• Science-Backed Content: Learn the latest wellbeing science from the fields of positive psychology, cognitive neuroscience, nutrition and exercise physiology, offering you a rich blend of theory and practical application.

• Expert-Led Sessions. Get coaching from Jill Heins, a certified wellbeing coach with 18 years of experience in physical and mental health development. (See detailed profile in the box below)

• Community-Building: Through interactive breakout rooms and exercises, foster deeper relationships with other residents around the Olympic Park who are passionate about wellbeing.

• Duration: Six weeks. One class per week. 1 ½ - 2 hours per session.

• Program Dates:

- Option 1: Every Saturday. Jan 11 - Feb 22. 10:30 AM - 12:00 NN

- Option 2: Every Thursday. Jan 9 - Feb 13, 7:00 - 8:30 PM

Take the first step towards a flourishing life. Early bird pricing starts at £61. Secure your spot by enrolling before Nov 10, 2024 and enjoy a 30% discount.

We are a non-for profit organisation. All donations will help fund the cost of the venue and materials for the class.

Secure your spot today and join an exclusive community dedicated to greater health, happiness, and resilience.

We look forward to seeing you there!

Event Venue & Nearby Stays

The LightHouse and Gardens, 38 Celebration Avenue, London, United Kingdom