Name: Weekly Beginners Qigong Classes - Sunday – Sunnynook
Start: 2024-09-22T15:00:00+12:00
End: 2024-09-22T17:00:00+12:00
Location: Sunnynook Community Centre

If it is your first time then please call to confirm that the class will be running and to let us know you are coming.
Classes will not run on public holidays.
The Beginner class is an introduction to qigong and will focus on principles and then a Movement and Quiet Qigong practices
Generally, movement Qigong is used to direct the energy or qi of the body in a particular or specific manner.
The practitioners' perception of the movement of energy through the energy channels of the body will increase with practice.
We practice a moving form of Qigong called Tong Tian Di Qigong (From the Sky/Heaven Through to the Earth Qigong).
Tong Tian Di Qigong connects us to the universal energy, clears the energy channels of the body and reinforces the main energy centres’ or Dantians of the body.
Tong Tian Di Qigong is based on exercises created during the Sui Dynasty (581-618 AD).
Then we do a quiet form of Qigong, Tian Quan Qigong (Sky/Heaven Spring Qigong).
Tian Quan Qigong allows the body to heal itself by allowing the good energy (Zheng Qi) of the body to move through the body freely finding any blockages and removing them. This has no form to it but may bring about movement as the energy moves through the body and meets resistance from blockages.

Everyone has a different experience of Qigong and everyone has their own particular natural ability.
Through the practice of Qigong, we are not seeking to have the same abilities as others but are seeking to find and maximise the expression of the potential within ourselves.
This practice takes approximately two hours. It is best to allow 15 minutes or so after the practice to settle back to normal after the practice; there is no rush to leave.
Please wear loose-fitting comfortable clothes and flat-soled shoes.
In general, classes will not run during public holidays.
To confirm whether the class is on or if you want to attend the class please contact Kerry Castell-Spence on 021794333 for more information or if you wish to attend a class.
Classes are $20