About this Event
Just like weights, water provides extra resistance, helping you build stronger muscles and bones. While you don't want to cut out other forms of exercise (like walking), aqua aerobics can be a little more advantageous, thanks to the built-in resistance factor.
Using the buoyancy, water aerobic exercises put less stress on your joints, like sensitive knees or hips. Pool workouts are ideal for older adults or anyone who experiences joint pain with higher-impact activities.
*There will be no make ups for missed Classes.
*Classes cancelled due to pool operations or weather will be refunded.
For Additional Information
For more information, please contact us at 808-254-7655 or via Facebook.
Event Venue & Nearby Stays
K-Bay Base Pool, 1196 5th Street, Kailua, United States
USD 3.00 to USD 10.00
