Name: Walking the Inner Path- A Shamanic Sound Journey & Breathwork
Start: 2026-03-01T03:00:00+13:00
End: 2026-03-01T04:30:00+13:00
Location: Dunedin Spiritualist Church

Walking the Inner Path- A Shamanic Sound Journey & Breathwork

Breathwork, Shamanic Drum & Gentle Sound Bath
ABOUT THIS EVENT
This immersive afternoon offers a deeply nourishing journey through relaxing breathwork, shamanic drumming, and a gentle sound bath, designed to support nervous system regulation, energetic clearing, and deep rest.
Held in a safe, grounded, and embodied container, this experience invites you to slow down, drop out of the thinking mind, and reconnect with your body and inner rhythm. The shamanic drum supports a light inward journey, while sound healing allows space for integration, restoration, and calm.
This is not about control or “doing it right.”
It is about softening, listening, and allowing.
No prior experience with breathwork or sound healing is required.
WHAT TO EXPECT
• Guided, grounding breathwork
• Shamanic drumming journey
• Gentle sound bath for deep rest and integration
• A calm, supportive, and trauma-aware space
• Time to settle, ground, and return gently
All practices are offered with care, choice, and respect for your individual experience.
BENEFITS
Participants often report:
• A calmer nervous system
• Release of stagnant or heavy energy
• Improved emotional clarity
• Deep relaxation and rest
• Feeling more grounded, centred, and resourced
Each experience is unique — you are invited to meet whatever arises with curiosity and self-compassion.
WHO THIS EVENT IS FOR
This session is suitable for you if you:
• Feel mentally or emotionally overloaded
• Want to rest deeply and reset
• Are curious about breathwork or sound healing
• Desire a gentle, grounded experience
• Want to reconnect with your body and inner stillness
IMPORTANT INFORMATION & CONTRAINDICATIONS
This is a gentle, grounding breathwork practice, not intense or activating breathwork.
However, please note:
• If you are pregnant
• Have a history of seizures or epilepsy
• Have severe cardiovascular conditions
• Are experiencing acute mental health distress or psychosis
Please contact the facilitators prior to booking to ensure this experience is suitable for you.
You are always encouraged to:
• Modify the breath
• Rest at any time
• Opt out of any part of the experience
Your safety and autonomy are prioritised at all times.
WHAT TO BRING
• Yoga mat or something comfortable to lie on
• Blanket (highly recommended)
• Pillow or eye mask (optional)
• Water bottle
• Warm, comfortable clothing
You may wish to bring a journal for reflection afterwards.
DATE & TIME
📅 Sunday 1st March
⏰ 1:00pm - 2:30pm
(Please arrive 10 minutes early to settle in)
LOCATION
📍The Dunedin Spiritualist Church, 36 Rankeilor Street, South Dunedin (next to Humanimals and new library)
🚗 Free parking in the Rankielor St carpark
INVESTMENT
💰 Price: $30 per person or bring a friend $25 each
Spaces are limited to ensure a calm, spacious, and well-held experience.
FACILITATORS
Alex – Beyond Balance NZ
Reiki Master, breathwork facilitator, and space-holder offering a grounded, nervous-system-aware approach.
Lulu
Spiritual teacher, medium, Honohono practitioner and intuitive guide, holding safe and embodied ceremonial space.
Together, Alex and Lulu create a supportive, respectful, and deeply restorative environment.