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About this Event
60 min class.
This class is all about creating a ritual that gets you present, embodied and aligned so that you can carry those qualities with you into your week. Ground into your body, co-regulate with community and feel a sense of clarity and alignment (**instead of having sunday scaries and dreading a new week!!)
- we'll start with some gentle movement (utilizing yoga asana and somatic healing) to ground into the body and get present
- next we'll enjoy oat mylk matcha lattes
- while we sip we'll have a group reading where i will share some wise words (books like the tao te ching, the book of awakening, be here now etc)
- then we'll reflect on the reading and discuss as a group
bring a yoga mat or something to sit on, plus a notebook or journal and pen. bring a water bottle and don't forget to send this event to a friend you want to join you!
Event Venue & Nearby Stays
Ault Park, 5090 Observatory Circle, Cincinnati, United States
USD 18.88