Name: Vinyasa yoga class, meditation + visualisation workshop on personal values
Start: 2024-06-01T10:00:00+01:00
End: 2024-06-01T12:00:00+01:00
Location: Mortimer House

Vinyasa yoga class, meditation + visualisation workshop on personal values

Vinyasa yoga class, meditation + coaching and visualisation workshop on discovering your personal values
About this Event

About the event

Hello friends we are back! This event is designed to get us moving, and then use that shifted energy to sit down together, with tea, coffee and delicious healthy vegan snacks, to learn, and reflect on a topic that can help us live a more values-aligned life.

In this workshop, we will do a powerful visualisation exercise on discovering what are our personal values, in order to better understand how we can live a more fulfilling and happy life. It is sometimes difficult to figure out what matters most to you, so you might find yourself unfulfilled without knowing why.

In this session we will share a simple way to figure out what matters most to you, so you can make sure you’re staying true to what is most important in your life

The schedule:

10am-11am: Vinyasa Flow class.

[Break: tea, coffee, drinks, vegan snacks]

11am-11:45pm: Meditation and workshop

P lease note:

- You will never be expected to share anything. Share at your own pace, or come to listen.

- ALL abilities and flexibilities are welcome for the yoga class. All bodies welcome.

- Feel free to bring your own pen and notepad.

Can't make this one?

We can't wait to see you! 💗

A bit more about CASA...

We're Georgia & Gabi. We set up CASA when we came back to London from our yoga teacher training as we wanted a space to continue to go deeper in yoga beyond the asanas, into self reflection and living an aligned life, and we couldn't find somewhere that felt right in London. We want CASA to be a space where you can practice regular yoga with great people, and then take an hour after class to discuss a topic and reflect, to support you living an intentional life.

Georgia is a certified yoga and meditation teacher, podcaster and brand marketer. Gabi is a contemporary dancer, teacher and yoga teacher. Together, we want to make a joyful space where in London we can start to support each other as we look to build a purposeful life full of self-acceptance, kindness and ultimately step into our own power.