About this Event
Dynamic asanas at the beginning of the session, through the release of contractures and tensions, reactivate the energies and strengthen the body.
Afterwards, more soothing poses calm the nervous system and help to release emotional tensions.
Pranayama (breathing techniques) and meditation will help to bring balance with final relaxation being paramount to integrating all the benefits of the practice.
Event Venue & Nearby Stays
Vitruvian Wellness - Wellbeing, Massage, Yoga, Pilates, Acupuncture, IV, IM, Sound Healing, Vitamin Infusions, 78 Haverstock Hill, London, United Kingdom
GBP 23.00 to GBP 180.00