About this Event
Maeve is a small wellness hub in the Bruntsfield area of Edinburgh. It is a small, cosy space with a lovely relaxed vibe, perfect for hosting yoga classes with a personal & community feel.
The venue is very easy to find, well serviced by public transport and with free on street parking on Saturdays. Close to Bruntsfield Links, the Meadows & many lovely cafes.
This class aims to build core strength while stretching and lengthening the muscles and mobilising the joints. Great for releasing tension from the body and mind. This way of moving the body helps to focus your mind into present time and ends with deep relaxation.
Expect to explore elements like meditation, breathwork, inversions, arm balances, and backbends (with modifications & adjustments always available!).
The class will start with some mindfulness practice, and breathwork to help you arrive in the room and become fully present. We will then work through some gentle movement to warm up the body before moving into our flow, potentially working towards a peak post. We will then end the class with relaxation through savasana.
Perfect for:
Anyone seeking a dynamic and energizing practice
Anyone looking to connect with themselves, through yoga
Anyone looking to deepen their mind-body connection
Class Details:
Open to all levels, but some yoga experience is recommended due to the faster pace (For beginners, check out my "Yoga Basics Flow" class on Saturday mornings!)
Mats and some yoga blocks available, but feel free to bring your own mat and any additional props you might need
Please arrive 5-10 minutes before the class start time.
Important Note:
As I am not currently pregnancy yoga trained, this class is not recommended for those who are pregnant or recently postpartum unless you have experience with yoga and clearance from your doctor.
Event Venue & Nearby Stays
Maeve & co, 45-47 Barclay Place, Edinburgh, United Kingdom
GBP 13.70