About this Event
VO₂ Max Group Workout – Hyde Park
This session is designed to improve one of the strongest predictors of long-term health: your VO₂ max — your body’s ability to use oxygen efficiently under effort.
Why does it matter?
• Higher VO₂ max is strongly associated with longevity and reduced all-cause mortality
• It strengthens cardiovascular function and supports your body’s resilience against disease
In simple terms: we train your engine.
What to Expect
We meet in Hyde Park for a structured group session.
After a progressive warm-up, we perform the Norwegian 4x4 protocol:
• 4 minutes high intensity (combining running and bodyweight movements such as squats, burpees, jumps)
• 3–4 minutes active recovery
• Repeated 4 times
The goal is sustained, controlled high effort with intensity that challenges your cardiovascular system safely and effectively.
Who Is It For?
All levels are welcome.
Exercises are scaled and intensity is relative.
You choose the pace that challenges you appropriately.
Whether you’re training for performance, longevity, or simply want to feel stronger and fitter this session is for you.
Event Venue & Nearby Stays
The Albert Memorial, Kensington Gardens, London, United Kingdom
GBP 0.00
