UNWIND: Zumba, Yoga & Sound Bath (Donation-Based Community Event)

Founded by Monica Danús, Unwind is a community experience designed to bring people together to move, connect, heal, and create meaningful change. Each gathering is donation-based and centered around supporting organizations that uplift immigrant and BIPOC communities.

Energy follows intention. Throughout our day we spend so much time thinking, analyzing, and doing that we rarely pause to notice how we actually feel. This event is an invitation to slow down, reconnect with yourself, and return to your heart center while being supported by community.

Together we’ll spend the morning moving our bodies, releasing stress, and creating space for restoration and reflection.

Welcome from Monica Danús

Zumba with Karen Cabrera
An energizing and joyful movement session to get the body flowing and release stagnant energy.

Gentle Yoga with Andrés Yuya
A grounding practice to slow down the body, lengthen the muscles, and reconnect to the breath.

Reiki-Infused Sound Bath with Jean Nitchals
Led by Jean from Crystal Healing Collective, this immersive sound experience uses healing frequencies and vibrations to calm the nervous system and support deep relaxation.

Closing Reflection

Monica Danús is a Minnesota-based community advocate whose father is an immigrant. She is passionate about creating spaces that support connection, healing, and resources for immigrant communities.

• Yoga mat
• Water bottle
• Comfortable clothing for movement
• Optional: blanket, bolster, pillow, or eye covering for the sound bath portion

If you’re new to sound healing, a sound bath is an immersive experience using instruments and frequencies that create soothing vibrations for the body and mind.

Sound healing has been practiced for thousands of years and has been associated with reducing stress, supporting relaxation, and helping the nervous system reset. Since the human body is largely composed of water, many believe sound vibrations can help bring the body back into energetic balance.

This event is 100% donation-based with proceeds supporting the work of CAPI USA, an organization dedicated to empowering immigrants, refugees, and underserved communities.

If you are able, please consider donating using the link below:

https://secure.givelively.org/donate/capi-usa/monica-danus

We kindly recommend a minimum donation of $15

Event Venue & Nearby Stays

Mother Co., Plants, 2400 North 2nd Street, Minneapolis, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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