About this Event
Unwind & Align
A Community Connection Experience
Slow down. Stretch deeply. Breathe fully. Leave feeling grounded.
Unwind & Align is an intimate, open-air stretch and breathwork experience designed to help you release tension, regulate your nervous system, and reconnect with your body — without rushing, pressure, or performance.
This is not a workout nor is it a yoga class. It's an experience.
A guided experience rooted in movement, intentional breathing, and presence with the intention to bring balance to the body.
You’ll be led through a slow, supportive stretch flow, optional partner-assisted stretches (always choice-based), and calming breathwork to help you reset and carry ease into the rest of your day.
Whether you come alone or with a friend, this experience is for anyone who:
- Feels tight, tense, or overstimulated
- Spends a lot of time “on the go” and rarely gets to slow down
- Wants to care for their body in a more intentional way
- Is craving calmness, grounding, connection, or community
- Knows they need to stretch more but has not found the time
With just 10 spots available, Unwind & Align is intentionally kept small to create a safe, supportive, and high-quality experience.
Come as you are. Move at your own pace.
Rest and modifications are always welcome.
Hosted by Whole Being Health & Healing,
supporting you in bringing balance to your mind, body, heart, and soul.
Event Venue & Nearby Stays
Edoff Memorial Bandstand at Lake Merritt, Bellevue Ave, Oakland, United States
USD 35.00 to USD 45.00
