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Join us for transformative free workshops in Perth, WA and discover how mastering your breath can enhance productivity, improve health, reduce stress, and bring tranquility to your mind.Workshop Details:
When: Wednesday, June 19 | 6:30 PM - 7:45 PM
Where: Mount Claremont Community Centre
105 Montgomery Avenue Mount Claremont, WA 6008
🌟 What to Expect:
Explore the Art of Sudarshan Kriya (SKY Breath Meditation), a core component of the 3-day Happiness Program designed to release stress and manage emotions effectively. This 90-minute session offers a serene break to explore breathwork and meditation, guiding you to a state of deep relaxation and mental clarity.
🧘 Workshop Highlights:
Understanding Mind Patterns: Learn to disrupt negative mental patterns through targeted breathing exercises.
Introduction to Calming Breathwork: Master techniques to quiet the mind, setting the stage for profound meditation.
Experience Deep Meditation : Engage in practices that clear the cycle of overthinking, leading to enhanced focus and a stress-free mind.
Community Connection: Connect with like-minded individuals in a supportive environment, fostering positive interactions.
Scientifically Proven Benefits: Discover the extensive benefits of Sudarshan Kriya (SKY Breath Meditation) including stress relief, emotional release, and improved overall well-being.
🔍 Why Breathing Matters:
Effective breathing not only helps reduce stress by improving circulation and activating the parasympathetic nervous system ("relax mode") but also enhances health and immunity. Learn practical breathing techniques that are essential for maintaining robust health and reducing susceptibility to illness.
🏆 Proven Results:
Studies from reputable institutions like Harvard Medical School have documented the profound impact of Sudarshan Kriya on mental health. This technique has been shown to reduce cortisol levels, boost the immune system, elevate mood, and improve cognitive functions such as focus and calmness.
Get Started with Two Key Techniques:
Instant Energizer: Learn a breathing method that boosts concentration.
Clarity Enhancer: Discover a technique that calms and clarifies the mind.
📚 Research-Backed Health Benefits:
Over 100 studies confirm the multiple benefits of practicing SKY Breath Meditation. This session is an opportunity to learn directly from a certified Breathing and Meditation Techniques Trainer.
👥 Interactive Session:
Engage with the trainer, ask questions, and discuss breathing and meditation in a welcoming setting. Start your journey towards mastering breathwork!
📌 Limited Seats Available!
For more questions:
Contact: Ritika - 0433214172
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Event Venue & Nearby Stays
105 Montgomery Ave, Mount Claremont WA 6010, Australia, 105 Montgomery Ave, Mount Claremont WA 6010, Australia,Perth, Western Australia
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