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*Every Tuesday for 4 Weeks!*Unlocking the power of Meditation, Mindfulness, and Breathwork: Introductory Workshop
Dive into the transformative practices of mindfulness, meditation, and breathwork in this 4-week introductory workshop, led by Renee Felix, a seasoned instructor with over 17 years of experience. Whether you're new to these practices or looking to deepen your understanding, Renee will provide step-by-step guidance, offering techniques that can be seamlessly integrated into your daily routine. The focus is on practical tools to enhance both mental and physical well-being, making the benefits of mindfulness accessible to everyone.
Dates: Tuesdays, January 14, 21, 28th and February 4th
Time: 6:15 PM – 7:15 PM
Location: The Giving Tree Collective (available in-person and online via Zoom - please provide your email)
This workshop is open to all levels and focuses on techniques that offer numerous benefits, including:
Lowered stress levels and reduced anxiety
Improved concentration and mental clarity
Enhanced sleep and emotional well-being
Decreased blood pressure and overall health improvement
Cost: $99 for the 4-week series, available both in-person and online.
Join us to learn how to cultivate a deeper sense of balance, clarity, and well-being through mindfulness and breathwork practices that you can use for life.
Please register online:
https://bookeo.com/enrichment?type=3152RCF3LT1936BBB8556
or call: 248-572-4135
If you are doing this online, let us know and give us your contact info so Renee can offer you the zoom link ahead of time.
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Event Venue & Nearby Stays
925 N. Lapeer Road, Oxford, MI, United States, Michigan 48371
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