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Yin Yoga is a type of very slow yoga which works to influence the nervous system and bring about a calming effect to the mind, as well. Yoga poses are held for two and a half to seven minutes in order to stretch through layers of stress and tension in the deeper layers of the body. This session pairs Yin with Yoga Nidra which is a state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. It is both deeply Restorative and an immensely powerful meditation technique that is one of the easiest Yoga practices to develop and maintain.
Even 20 minutes of yoga nidra promotes deep physical, emotional and mental rest and relaxation, leaving you with a sense of wholeness that is as restful as several hours of sleep.
Yoga nidra is a practice that's easy to follow and everyone of all ages can do.
The art of self care is approached from a therapeutic standpoint, creating a Restorative environment for the mind, releasing anxiety and actually nourishing and rejuvenating the individual. The stages of body scan and breath awareness calm the nervous system, leading to less stress and better health. An intention is planted in the very relaxed state which works to re-set the individual.
Your instructor. Yvonne Clark, earned a Bachelor's degree in psychology/literature and holds the highest certification in teaching yoga (E-RYT 500) and has been teaching yoga since 2006. She is also a Certified Yoga Therapist (C-IAYT).
Yoga Instructors earn continuing education credits by attending this workshop. Yvonne is a Yoga Alliance Continuing Education Provider.
$25 Please register:
https://www.vagaro.com/us04/sootheyoursoul44
Or call (248) 572-4135 to save your spot! Beginners and all are welcome!
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Event Venue & Nearby Stays
925 N. Lapeer Road, Oxford, MI, United States, Michigan 48371
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