Unlock the skills to manage emotions with our 1 day workshop in Chicago, IL

Thu, 08 May, 2025 at 09:00 am to Tue, 16 Jun, 2026 at 05:00 pm UTC-05:00

Regus - Chicago - 111 W. Jackson | Chicago

Academy for Pros
Publisher/HostAcademy for Pros
Unlock the skills to manage emotions with our 1 day workshop in Chicago, IL
Advertisement
This workshop will equip you with tools to understand, manage and apply emotional intelligence in personal and professional life.
About this Event

Certificate: Course Completion Certificate | Duration: 8 Hours

Delivery Mode: In-house/ Classroom / Online

Language: English | Credits: 8

Snacks, beverages, and lunch will be provided during the session.
Course Overview
Emotional Intelligence (EI) is the capacity to recognize, understand, and manage one’s emotions, while also being aware of and influencing the emotions of others. Although the foundational concepts have existed since the early 20th century, the term was popularized by Wayne Payne in 1985.
This interactive workshop empowers participants to enhance self-awareness and self-management. Developing these core EI competencies can positively impact both professional performance and personal relationships.


Key Takeaways:

  • Understand the Emotional Intelligence competency framework.
  • Evaluate your current level of emotional intelligence.
  • Apply techniques to maintain a high level of positivity and energy.
  • Handle high-pressure situations and maintain high standards.
  • Cultivate emotional resilience and maturity.
  • Take responsibility for emotions and avoid blame or complaints.
  • Apply emotional intelligence strategies in the workplace.
  • Recognize how emotions affect thinking, goal-setting, relationships, and decisions.
    Course Inclusions :
  • Comprehensive Course Manual
  • Presentation Slides

Note: No exam is required to complete this course.
Target Audience: This course is ideal for anyone interested in improving their emotional intelligence skills, regardless of profession or experience level.
©2025 Academy for Pros. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.



Event Photos
Event Photos

Investing in Emotional Intelligence training for your team can significantly enhance collaboration, leadership, and overall workplace culture. This workshop will equip your employees with practical tools to manage emotions, communicate with empathy, and navigate challenges with resilience. As a result, you'll see stronger teamwork, improved client interactions, reduced conflicts, and a more engaged, productive workforce—making it a smart, future-focused investment for your organization’s growth and success.

[email protected] | [email protected]


Agenda
Introduction to Emotional Intelligence

Info: ● Self-Management
● Self-Awareness
● Self-Regulation
● Self-Motivation
● Empathy


Core EI Skills

Info: ● Accurate Emotional Perception
● Using Emotions to Enhance Thought
● Understanding Emotional Signals
● Emotional Management


Verbal Communication

Info: ● Active Listening
● Effective Questioning
● Communicating with Authenticity


Non-Verbal Communication

Info: ● Interpreting Body Language
● Emotional Cues in Communication
● The Power of Delivery


Social Awareness & Responsibility

Info: ● Benefits of EI
● Expressing Emotions Effectively


Emotional Regulation Techniques

Info: ● Perspective Shifting
● Self-Awareness Tools
● Healthy Compromise


Building Emotional Control

Info: ● Coping Strategies
● Relaxation Methods
● Integrating Techniques


Workplace Applications (Part I)

Info: ● Managing Emotions at Work
● Constructive Conflict Resolution
● EI in Professional Interactions


Workplace Applications (Part II)

Info: ● Optimism vs. Pessimism
● Finding Emotional Balance


Making a Lasting Impact

Info: ● First Impressions
● Situational Assessment
● Assertiveness with Respect


Conclusion & Reflection

Info: ● Inspirational Insights
● Summary of Key Learnings
● Personal Action Plans and Feedback


Advertisement

Event Venue & Nearby Stays

Regus - Chicago - 111 W. Jackson, 111 W. Jackson Suite 1700, Chicago, United States

Tickets

USD 618.81 to USD 826.21

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Chicago

City of Chicago Construction Summit | 2026
Wed, 18 Mar at 10:00 am City of Chicago Construction Summit | 2026

UIC Forum 1213 S Halsted St, Chicago, IL 60607

Workforce Wednesday Pilsen: Employers & Resources | 3.18.2026
Wed, 18 Mar at 11:00 am Workforce Wednesday Pilsen: Employers & Resources | 3.18.2026

American Job Center in Pilsen

Chicago Job Fair - Chicago Career Fair
Wed, 18 Mar at 11:00 am Chicago Job Fair - Chicago Career Fair

Chicago

Winter Career Fair 2026
Wed, 18 Mar at 12:00 pm Winter Career Fair 2026

1345 W Argyle St

ARCC Community Research Learning Exchange
Wed, 18 Mar at 12:00 pm ARCC Community Research Learning Exchange

18th Street Casa de Cultura

Kid's Kitchen: Hands-On Pizza-Making 101
Wed, 18 Mar at 01:00 pm Kid's Kitchen: Hands-On Pizza-Making 101

Eataly Chicago

2026 Spring Job Club
Wed, 18 Mar at 01:30 pm 2026 Spring Job Club

The Chicago Lighthouse

2026 Winter Cities Pecha Kucha
Wed, 18 Mar at 03:00 pm 2026 Winter Cities Pecha Kucha

Chicago Metropolitan Agency for Planning

Celebration of Life for Tony Ward
Wed, 18 Mar at 04:00 pm Celebration of Life for Tony Ward

1104 S Wabash Ave, 310, Chicago, IL, United States, Illinois 60605

SBDC Day 2026- ILSBDC at Chicagoland Chamber of Commerce Open House
Wed, 18 Mar at 04:00 pm SBDC Day 2026- ILSBDC at Chicagoland Chamber of Commerce Open House

Chicagoland Chamber of Commerce

ElevateHER 2026: A Night Celebrating Women\u2019s Influence
Wed, 18 Mar at 05:00 pm ElevateHER 2026: A Night Celebrating Women’s Influence

Foundation Room Chicago

Golden Hour Featuring Kare
Wed, 18 Mar at 05:00 pm Golden Hour Featuring Kare

Epiphany Center for the Arts

Chicago is Happening!

Never miss your favorite happenings again!

Explore Chicago Events