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What happens in your body when you feel threatened, overwhelmed, or shut down?Most of us have been taught to manage from the neck up — think positive, push through, calm down. But your nervous system doesn't work that way.
In this free 1-hour event, Anna introduces Polyvagal Theory — a framework that explains why your body responds the way it does under stress, and how to gently shift out of survival mode and back into connection.
What to expect:
• Accessible, grounded education
• Gentle somatic practices
• A felt sense of what regulation actually feels like
👤
About Anna
Anna Roters is a trauma-informed nervous system coach who specialises in Polyvagal Theory, somatic practice, and ACT.
Her path into this work is deeply lived — after decades of emotional suppression and people-pleasing, a near-fatal family crisis in 2021 became a turning point. What followed was a profound reclamation of self.
Today she supports others to understand their nervous system, reclaim their voice, and rebuild trust with their body.
Science and spirituality — both/and.
Once you understand your nervous system — the next question is why you relate the way you do. Attachment and Your Nervous System Workshops are coming to Auckland.
🔗 theembodiedpractice.co/workshops/
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Event Venue
Whangaparāoa Library (Whangaparāoa), 9 Main St, Stanmore Bay, Whangaparaoa 0932, New Zealand, Takapuna
Tickets
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