Understanding and Managing Panic Attacks

Understanding and Managing Panic Attacks

🗓 Date: 9th March 2025
⏰ Time: 10:30 AM – 12:00 PM (Sydney Time, AEDT)
💻 Location: Online via Zoom

It’s my pleasure to invite you to this empowering 1.5-hour online workshop. We’ll explore practical tools for grounding yourself, recognizing early signs of panic, and understanding what’s happening in your body. In a safe and supportive space, you’ll gain the confidence to manage anxiety with guided techniques and insights to help you heal and grow. I look forward to seeing you there!

Event Venue

Online