Name: Uncertain Times: Creating Safety and Self-Empowerment from the Inside Out
Start: 2026-02-01T13:30:00-06:00
End: 2026-02-01T16:30:00-06:00
Location: Highland Park Library, St. Paul

Uncertain Times: Creating Safety and Self-Empowerment from the Inside Out

Do you find yourself stuck in anxiety, anger, or shut-down during times of your community's and country's uncertainty? Are you glued to the news or avoid it completely? If so, this workshop is for you. Come learn about your nervous system regulation, your energy and its effects on the collective trauma, and how you can be a positive, empowered influence. The world needs you.
Facilitated by:
Laure Schwartz, MA, LPC, Psychotherapist, Somatic Trauma Therapist, and Spiritual Director, and
Allison Runchey, MA, Certified Healing Touch Practitioner
Cost $150
Sponsored by The Healing House of St. Paul
Learn more and sign up at:
https://www.healinghousesaintpaul.org/february-2026-workshop