You spend your days holding space for others. This retreat is a space to be held.
Unburdened is a one-of-a-kind sound bath and parts work experience created especially for healers, therapists, nurses, teachers, and caregivers
of all kinds—those who give deeply, often at the expense of their own nervous systems. This immersive retreat invites you to slow down, soften, and reconnect with yourself through community, gentle education, creative exploration, and deep rest.
Together, we will explore the idea that we all have parts—protective aspects of ourselves that developed to help us survive, care for others,
achieve, and keep going. While these parts serve important roles, they can become overworked, burdened, and exhausted—especially in caregiving
professions. During this retreat, you’ll be guided to gently turn inward with curiosity and compassion, learning to understand your internal system rather than pushing it harder.
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- Community connection with others who understand the weight and beauty of caregiving
- Gentle education on parts and the protective system, offered in accessible, non-clinical language
- Creative parts mapping exercises to help you visually explore your inner world
- A beautifully designed workbook and journal to support reflection during the retreat and continued integration afterward
- A tea ceremony, creating a sacred pause to arrive, ground, and open the space together
- A one-of-a-kind immersive sound bath designed to support nervous system regulation, rest, and emotional release
- Intentional time to unburden parts, allowing the system to soften and reset
This is not therapy.
It is not performance.
It is not another place to “do it right.”
This is a space to rest your protector parts, listen inward, and experience what it feels like to simply be—without fixing, managing, or holding anyone
else. You’ll leave with a deeper understanding of your internal system, practical tools you can return to, and a felt sense of being supported—by sound, by community, and by your own inner wisdom.
Come as you are. Leave a little lighter.
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Former psychology professor and psychotherapist, now a distinguished sound bath
practitioner, Dr. Turner brings her extensive psychological expertise into the timeless,
restorative practice of sound healing. Her facilitation is deeply attuned, grounded, and
intentionally crafted to support inner transformation.
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An Internal Family Systems practitioner and owner of Madewell Counseling, Janay
guides participants in gently exploring and soothing their internal parts. With a warm,
trauma-informed approach, she helps healers reconnect with their Self energy—the
calm, curious, compassionate core within.
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● Therapists
● Caregivers
● Psychotherapists
● Coaches
● Medical and healing professionals
● Anyone who carries the emotional load of others and wants to reconnect with their own Self
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Investment: $150 per participant
When: Feb 28th, 2:00 - 5:00 PM
Location: 76 S Sierra Madre St, Suite C, Colorado Springs, CO 80903, USA
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Reserve your spot by completing your registration today.
Because this is an intimate experience with limited capacity, ????? ???????????? ?? ?????? ??????????.
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$100 per person when two therapists register together! To receive this rate, enter code "??????" at checkout. The code applies only when two tickets are purchased and will adjust both ticket prices to $100 each.
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Please bring a pillow, blanket or bedsheet to cover our cushioned floor mats to protect them for long-term use, and second blanket for staying cozy, if you'd like. No yoga mat needed! Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.
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If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!
Event Venue
Singing Bowls of the Rockies, 76 S Sierra Madre St STE C, Colorado Springs, CO 80903, United States
USD 150.00
