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There is a growing body of research that is showing yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. In this series, children will learn about the five components of the Little Flower Yoga Program:
~ Connect (activities that will connect to yourself, community and world);
~ Breathe (activities to control breath safely);
~ Move (learning yoga postures - focus on exploration not competition);
~ Focus (activities which allow participants to experiment with what it means to focus & "be in the moment");
~ Relax (the final component of the program which will promote resting the body and mind).
Dates:
May 4, 11, 18 (*no class 5/25)
Series: $45
Drop-in: $18 / class
Drop-ins are always welcome, but please pre-register!
Designed for children Kindergarten thru 4th Grade. There is a 5 student minimum required to hold this series.
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167 Lebanon Avenue, Suite C, Colchester, CT, United States, Connecticut 06415
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