About this Event
Please note that this event is made up of 6 sessions:
- Tuesday 24 September 9:30-10:30
- Tuesday 8 October 9:30-10:30
- Tuesday 22 October 9:30-10:30
- Tuesday 5 November 9:30-10:30
- Tuesday 19 November 9:30-10:30
- Tuesday 3 December 9:30-10:30
£20 is the price for all 6 sessions (we'll consider refunds if you've attended fewer than 3 sessions). If you cannot pay, please email [email protected] for free registration.
There will be 30mins of breathwork and then 30mins of meditation with a brief pause at 10:00 for anyone who needs to leave for work early.
You will receive a reminder email about each session on Monday afternoon.
About Breathwork
Breathwork is a simple activity that can be used as a tool to improve mental, and physical health. Breathwork meditation involves consciously and mindfully changing one’s breathing pattern to achieve relaxation.
During these sessions, we will explore how breathwork can help us and we will practise some basic exercises followed by a moment of relaxation and breakfast, so we start our day with energy and clarity.
There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving quality of sleep, and mood. It may also help to alleviate symptoms of certain physical illnesses.
This course is led by Juliana Lottmann from Embrace Meditation.
For more information please visit:
www.embracemeditation.co.uk
To keep up to date with events follow me on Instagram:
@embracemeditation
SPACE4 is a part of Outlandish, a tech worker-cooperative committed to creating social and economic change. We run SPACE4 to invest in our local community, democratic business, and social movements. We achieve this through providing affordable workspace, networking and training events, and consultancy from our base in Finsbury Park. We are a hub for social innovators and digital activists. Don’t hesitate to get in touch or visit us.
SPACE4 Website: https://space4.tech
Follow us on socials: https://linktr.ee/space4coop
Event Venue & Nearby Stays
SPACE4 (black gate entrance, 2nd floor), 113-115 Fonthill Road, London, United Kingdom
GBP 20.00
