About this Event
T.R.E.® Tension/Trauma Release Exercises
Join us to Let Go of Tension, Anxiety, and Stress!
(a.k.a. anger, fear, and sadness in the body)
Join us and learn an effective, revolutionary technique to rid and protect your mind and body from the harmful effects of anxiety, stress, tension, and trauma!
T.R.E.® (Tension/Trauma Release Exercises) is an effective technique that reestablishes your body’s innate ability to release stress and heal trauma.
We’ve all heard the phrase, “Shake It Off!” Did you know that your body has the innate ability to shake and tremor stress, tension, and trauma away literally? What if I told you you can reestablish this innate response in a 90-minute class?
You are invited to 'Let It Go!' SHAKE and BREATHE AWAY all that residual energy, unhealthy tension, and stress you have taken on daily, weekly, and over time.
Shake. Breathe. Release. Reset.
TRE® (Tension & Trauma Release Exercises) is a powerful somatic technique that helps the body naturally release deep-held tension, anxiety, and emotional load — no talking, no story-sharing, no pressure. Just results.
---~---~---~---~---~---~---~------~---
Location: Revive Pilates, 3 Brant Avenue, Mississauga, ON L5G 3N9
Space is limited. Save your spot today!
Investment: $55/person
(prefer a private session or have a small group, please inquire)
---~---~---~---~---~---~---~------~---
WHY TRE® WORKS FOR YOU:
- Resets the nervous system
- Reduces chronic stress, pain, and burnout
- Supports long-term mental wellness
- Restores physical ease and emotional clarity
- Builds resilience without reliving the trauma
WHAT TO EXPECT:
• A 90-minute guided class • Grounded space with safety and simplicity
• Breathwork, gentle movement, and neurogenic shaking
• Calm integration and deep nervous system reset
BENEFITS REPORTED:
Reduced anxiety and hypervigilance.
Improved sleep, clarity, and mood.
Faster recovery from adrenaline crashes.
Release of muscular tension & emotional overwhelm.
Sustainable resilience for high-stress careers.
WHAT TO BRING?
1. yoga mat
2. wear loose comfortable clothing
3. blanket (optional)
4. closed water bottle
5. please do not wear heavy fragrances
The TRE® (Tension & Trauma Releasing Exercises) Shaking Meditation is based on the fundamental idea, backed by research, that stress, tension, and trauma are psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.
Join us and RELEASE Body Tension (Emotional Stagnation), RELAX Your Mind, and RECONNECT to your Heart. So you can live in a healthy state of well-being and JOY!
The TRE® (Shaking Meditation) created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.
Helping you in resetting and re-regulating your nervous system in a safe space. Allowing the body to return to a state of balance.
After doing this TRE® (Shaking Meditation), many people report feelings of peace and well-being. TRE® has helped thousands of people globally.
Benefits Include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
This therapeutic muscle shaking (tremoring/vibrating) is evoked by the first half of the physical exercise process designed to fatigue the lower half of the body. Enabling a neuro-physiological response of the body to reduce its stress and restore a sense of well-being.
The TRE® (Shaking Meditation) is a body-based (somatic) process that can help in discharging tension and release reactions of stress chemicals that otherwise get frozen in the body causing physical and emotional unhealthy symptoms including and not limited to autoimmune disorders, hypertension, and back pain, anxiety, and depression, stress, tension, etc.
All done without “revisiting the story”. (ie: verbally describing or talking about the traumatic experience). Also, a great compliment to other therapeutic modalities.
As humans, we are born with the same ability, however, we have been conditioned by society to suppress and override this innate self-healing mechanism. TRE was developed and is being used by many first responders and support staff and is recognized as a supportive treatment. TRE is being taught and used in over 35 countries around the world to help individuals heal emotionally and physically from the devastating effects of stress and trauma.
To re-activate this innate mechanism, participants will perform a series of exercises that will ultimately lead to the shaking response and aid the body in releasing deep muscular patterns of stress, tension, and trauma.
Comfortable loose-fitting or yoga clothing is advised as this is done on a yoga mat.
- ---------------------------
WHAT PEOPLE ARE SAYING:
" I love it because my body releases differently each time which is amazing when I let my body express itself. Shaking Meditation ROCKS! " - Tania
" I love the magic of the movement in releasing tension and giving myself permission to sound out with the body movement was transformational. Thank you for holding a great safe space. " - Jack
" What an incredible experience, my body feels lighter, and a sense of relief. " ~T.P.
" Many thanks for a fascinating and rejuvenating session with Viktoria. I appreciated her approach to guiding us and her strength in keeping us focused. I definitely discovered things about my body that I will take with me. The Shaking Meditation is not only a mental but also a physical exercise! I taught Human Anatomy at the University of NB for many years and so the physiological/neurological aspects of the session intrigued me greatly. I enjoyed Viktoria's energy and compassion. Thanks for providing such an enjoyable and thought-provoking session! " - Lesley
" I was surprised with the different emotions that were released. Especially my anger with the visuals of a blackness that lifted away, leaving me feeling lighter and more balanced in my body." - Charles
" It's been a while and my body felt heard and expressed today. Thank you!" - Ren
" During the Shaking Meditation, my body knew what to do as I remained curious as to how the tension and stress were released. - Andrea
" Today I found the integration time to be the best part as my body felt held and nurtured. It was like coming home to safety. Thank you. - Mark
“ I’ve been to Viktoria‘s T.R.E.® group session and her unique way of offering it brought me to a deeper connection with my emotions. 💙 I felt so relaxed and rejuvenated after letting my body do It’s thing and shake off any subconscious energetical or body blockages. 🙏🏻✨ I strongly recommend 🍂 it’s autumn and the season of letting go and shedding is here. ” ~Bee
" The TRE Shaking Meditation is an amazing experience & Viktoria is a wonderful guide🙏. Her kindness & respect for others is reflected in her teaching style & she is always attentive to the participants. I am very grateful for the experience & look forward to continuing TRE. " ~I.S.
- ------------------------------
Looking forward to seeing you!
Wondrous restorative delights, your T.R.E. Facilitaor, Viktoria
Event Venue & Nearby Stays
REVIVE Pilates, 3 Brant Avenue, Mississauga, Canada
CAD 60.34
