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If your nervous system has been carrying too much for too long — these sessions are for you.TRE® (Tension & Trauma Releasing Exercises®) is a gentle but powerful way to release stress from the body — not just the mind. Through a short set of gentle stretches to activate the fascia, your body is guided into its natural tremor mechanism — an in-built way of unwinding stored stress, tension, and overwhelm.
This isn’t about forcing or fixing. It’s about creating a safe space for your body to let go.
💷 £25 per session
🕒 90 minutes of deep nervous system relaxation
📅 Drop-in format — book and pay for the sessions that work for you.
🌿 A tool you can learn and use for life.
Before attending, you’ll complete a short, confidential medical questionnaire to make sure TRE® is the right fit for you at this time and to help me support you safely and effectively.
This is for you if…
- You look like you’re coping on the outside but feel anxious, tense or overwhelmed inside.
- You’re living in survival mode and struggling to switch off or relax — even when you want to.
- You feel exhausted from holding everything together, carrying emotional weight with no space to release it.
- You’ve tried talking, meditating, distracting or “pushing through” — but nothing quite shifts what’s held in the body.
- You crave a space where you can let go safely and gently, without pressure.
🌊 Why People Love TRE®
Deep nervous system relaxation and release which can:
- Reduce chronic stress and anxiety held in the body
- Improves sleep, emotional regulation and energy levels
- Simple to learn and continue at home
- Warm, trauma-informed space where your body leads the way
Where: The Noisy Lobster
When:
November - Evenings 19.00 - 20.30
6th
12th
27th
November - Morning 09.00 - 10.30
17th
2026 - Mornings 09.00 - 10.30
Jan 31st
Feb 7th
Feb 21st
FEb 28th
Book Your Spaces Here:[https://app.coachfunnel.com/v2/preview/TvcbSkHKM2atBl3HW89o?notrack=true
You don’t have to fix everything on your own. Sometimes, your body just needs the right space to exhale.
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The Noisy Lobster Avon Beach, Christchurch Avon Beach, Christchurch, BH23 4, United Kingdom
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