Name: TRE® - Tension and Trauma Releasing Exercises - Group Shake
Start: 2025-03-05T19:00:00+00:00
End: 2025-03-05T20:00:00+00:00
Location: St Mary-at-Finchley Church

$TRE\u00ae - Tension and Trauma Releasing Exercises - Group Shake$

Learn the simple set of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
About this Event

TRE® triggers the body’s natural reflex of shaking or vibrating, which helps release muscle tension and relax the nervous system. When activated in a safe and controlled setting, this process encourages the body to return to a balanced and calm state.

Created by Dr. David Berceli, TRE® is a somatic technique designed as a self-help tool. Once learned, it can be used whenever needed, providing ongoing support for personal health and wellbeing.

Reported benefits of TRE® include; Less worry, reduced muscualar tension, more resiliance and more.

Please bring a yoga mat, cushion and blanket

Advisory Information

Suitable for all levels, from regular shakers to those completely new to TRE.
Please dress in comfortable clothing, ideally with some layers up top as you may feel a little cold after the tremoring.
All participants must be over 18 years old.
Please bring a yoga mat, cushion and blanket. If you do not have a yoga matt, let me know and I will bring a spare for you.
A group class is not recommended for anyone with severe trauma, PTSD, CPTSD, burnout and serious health conditions or those who find it very challenging to self-regulate (unable to calm down when emotionally distressed).
Group sessions are not suitable if you are pregnant. If you have had a recent operation, surgery or recently experienced a serious injury, it is best to allow yourself a minimum of 3 months before joining a session.
If you have any questions, do not hesitate to contact me on [email protected]