Learn from our experts on how to use heart rate variability training and tracking for the healing of trauma
About this Event

Heart rate variability (HRV) is one of the most reliable indexes of autonomic function. It is consistently shown to be decreased among those affected by PTSD and other trauma-related disorders (Schneider and Schwerdtfeger, 2020). HRV biofeedback is a powerful tool for reducing trauma-related symptoms, improving resilience and emotion regulation, as well as improving overall health and performance (Lehrer et al., 2020; Reyes, 2014; Tan et al., 2011). In this webinar, attendees will have the opportunity to delve more deeply into the ways in which trauma disrupts autonomic nervous system functioning. We will discuss heart rate variability biofeedback and its role in improving self-regulation and resilience for trauma survivors, as well as ameliorating symptoms of PTSD. Specifically, we will present a practical, step-by-step heart rate variability biofeedback protocol that participants will be able to integrate into their work with trauma survivors.