Transform Your Mind, Transform Your Life! With Sarah Commens

Get ready to change your mindset and watch your life transform during this online event!
About this Event

Welcome to the Transform Your Mind, Transform Your Life! event! Join us online to discover powerful techniques to transform your mindset, and change the way you live your life for the better!

"You cannot control what happens to you in your life, but you can control how you handle it. Master your mindset, and you can handle anything. I'd love to show you how". Sarah Commens

Sarah’s journey is a testament to Resilience and Transformation!

“Like many, I’ve faced hardships, including childhood trauma, a traumatic brain injury, abuse and trauma in my adult life, chronic insomnia, and mental health diagnoses including complex PTSD and treatment-resistant depression. Alongside this, I experienced job loss, divorce, career change. These experiences, while painful, have shaped my understanding of life’s challenges and fuelled my passion to help others.”

With a background as an award-winning Applied Scientist (Ecology & Environmental Science) from the University of Canberra, Australia, Sarah has also undergone profound, self-driven, personal Transformation. After experiencing profound Healing in 2023, she stepped into a new chapter, leaving behind a government career of 17 years to speak publicly about her Belief that there is a Better Way to navigate the mental health crisis.

Sarah see’s mental health as a Communication challenge, rather than a crisis. Equipped with potent background, and an unwavering belief there is a better way, Sarah is driven to share the Simplicity behind mental wellbeing, in the hopes of helping others who are struggling.

“I believe that knowledge is power, and when equipped with the simple truth, people can navigate challenging life circumstances with much greater ease.”

Sarah’s qualifications into the future will also include specialised certifications in Trauma Informed Coaching, Mental Health First Aid, Brain Coaching, and High Conflict Negotiation, ensuring the information she shares is grounded in both science and empathy.

Transform Your Mindset with Sarah Commens: Empowerment & Mastery

Founded in 2024, based in the picturesque Yass Valley, NSW, "Sarah Commens Mindset Mastery" aims to empower professional men and women to break free from “invisible struggles” and achieve mental clarity. Whether it’s sleep issues, overthinking, disconnection, misalignment, feeling lost, or stuck, Sarah has got you covered.

Through speaking engagements and her signature coaching program, "Empower You," Sarah guides individuals toward breaking free from their invisible struggles, and discovering their untapped potential. Her approach is rooted in clarity and simplicity, blending scientific principles with lessons from nature and real-life experiences. This method ensures that even complex concepts are presented in a way that is both relatable and actionable.