Transform - A Day Retreat from Bearwolf and Unguarded Warrior

Get ready to TRANSFORM at this in-person day retreat! Join Bearwolf and Unguarded Warrior for an epic experience filled with good vibes, movement, and connection. For both Wome and Men, it's all about tapping into that Spring Energy to boost your spirit and awaken your inner warrior. Don't miss out on a day designed to inspire and uplift you!

Saturday 2nd May | 08:30 – 18:00 | The Sadie Centre

Step into spring with clarity, energy, and intention.

Join us for a powerful one-day immersive retreat at the Sadie Centre—designed to help you reset, recharge, and reconnect both physically and mentally.

This collaborative event for Men and Women brings together Bearwolf Coaching and Unguarded Warrior, in association with the Flawed Hero movement.

As the days grow longer and energy begins to shift, this retreat offers the perfect opportunity to pause, reset, and move forward with purpose.

This is your spring reset—a chance to:

• Reignite your energy
• Build resilience and mental clarity
• Let go of what no longer serves you
• Connect with like-minded people
• Step into the next season feeling aligned and focused

A powerful blend of science-backed wellness practices and mindset work:

• Breathwork sessions
• Ice baths & sauna (contrast therapy)
• Grounding practices
• Mindset & resilience workshops
• Community connection and shared experience

This is not just about the day—it’s about taking tools and energy forward into your life.

This retreat takes place one week after the Flawed Hero Marathon.

If you’ve taken part, this is the perfect opportunity to:

• Recover physically
• Reset mentally
• Reflect on your experience
• Be part of a powerful community

A discounted rate is available for Flawed Hero participants.
Contact Phil directly to access your code.

Chris Wimshurst is the founder of Bearwolf Coaching and a performance coach specialising in mindset, resilience, and human behaviour.

With a Master’s in Business Psychology and a background in cognitive behavioural coaching, Chris works at the intersection of psychology, physiology, and performance—helping individuals move beyond survival mode and into a state of clarity, control, and sustainable high performance.

His work is grounded in real-world application. Drawing on breathwork, cold exposure, movement, and behavioural change, Chris creates environments where people are challenged, supported, and pushed to access a deeper level of awareness and capability.

His philosophy is simple:
strip things back, build resilience, and create lasting change that carries into everyday life.

James O’Keefe is the founder of Unguarded Warrior and an Oxygen Advantage breathwork coach, working at the forefront of breath, mindset, and personal development.

His work is centred around helping individuals reconnect with themselves—cutting through noise, pressure, and conditioning to uncover a more authentic and grounded way of living.

Through breathwork, facilitation, and group experiences, James creates spaces where people can safely challenge themselves, build resilience, and develop a deeper level of self-awareness.

He brings a calm, direct, and powerful presence—balancing support with challenge, and always anchoring his work in community.

At the core of his approach is a belief that:
real growth begins when people are willing to show up fully and do the work.

This retreat is open to men and women who are looking to:

• Reset and refocus
• Improve wellbeing
• Build resilience
• Connect with others
• Step into spring with renewed energy

No experience needed—just come as you are.

Expect a day built around:

• Positivity
• Community
• Growth
• Challenge
• Reflection

You’ll leave feeling lighter, clearer, and ready for what’s next.

Event Venue & Nearby Stays

The Sadie Centre - Award Winning Wellness Centre, Hitchin Road, Letchworth Garden City, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

Get App