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Please Note:1) Pre-Register to confirm your space. Walk-Ins welcome -arrive at least 10 mins early to get checked in. See Ticket Link to RSVP.
2) Doors Close: 5:55 PM.
3) Each Tuesday is a different offering but always includes sound healing.
4) Sliding Scale $15-25 (See discount codes below)
5) This event space is wheelchair accessible.
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1st Tuesdays ~ BREATHWORK + SOUND HEALING
The breath is the number one self-healer! First Tuesdays offer guided breathing practices followed by Sound Meditation. You will learn breathing techniques found to
✨ reduce stress & anxiety,
✨ restore the nervous system,
✨ lower blood pressure,
✨ improve digestion,
✨enhance brain function & memory,
✨ strengthen immune system,
and more.
In addition to the all the breath benefits, Sound Meditation helps to
✨ reduces pain,
✨ quiet the monkey mind,
✨ increases happiness,
✨ improves sleep quality & energy levels,
✨ and helps us access deep rest and rejuvenation.
*Non-Movement classes.*
Beginners are welcome - Everyone starts somewhere. Let this be Your moment.
. . . . . . . . . . . . .
Arrival Time: 5:30-5:55pm
Doors Close: 5:55pm - arrive by 5:55pm to get settled in. We will begin promptly at 6pm.
RSVP: Reserve your space online - see “SIGN UP” link.
Walk-ins welcome - please arrive early to get checked in.
Energy Exchange: $15-25 Sliding Scale - Pay what you can within the given range.
If $ is a challenge but you feel called to join us, Trade Options, like vacuuming, dusting, helping with promotion, etc., may be available. Contact me!
CHOOSE the Coupon CODE / Price Point that works best for You at this time & “Redeem Coupon” at Check Out.
$25 - no code needed
$20 - ST20
$15 - ST15
--> Go to website link to FIND OUT MORE:
*Other Tuesday Classes
*What to Bring
*How to Find us
*Possible Contraindications
*Age Requirements
*Cancellation Policy
*More about the Facilitator
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Event Venue & Nearby Stays
The Sound Temple, 21 Bradeen St, Springvale, ME 04083-1922, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
