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Join us at the Rush Health & Wellness Fair for a day of fitness, fun activities, and community resource connections.About this Event
Total Body Strength & Cardio
This full-body class combines upper- and lower-body strength exercises with light to moderate cardio to improve overall strength, endurance, and mobility. Participants will use bodyweight, resistance bands, and optional weights, with movements designed to be accessible for all fitness levels. Modifications and rest breaks are encouraged, making this a welcoming class focused on moving safely, building confidence, and feeling stronger.
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Event Venue & Nearby Stays
Bethel New Life, 1150 North Lamon Avenue, Chicago, United States
Tickets
USD 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
