Breath over Mind.
About this Event
This is a weekly guided session taking place at the )that focuses on the various mindful breathing techniques, optimizing the benefits of breathwork and improving our conscious breathing patterns.
Breathwork Meditation/Yoga Breathing (Pranayama) has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. These practices are accessible to everyone and no experience is necessary. This practice has the power to calm one's nervous system, making the mind-body connections you need to truly feel transformed on many levels.
Everyone is recommended to bring along:
- Notebook & Pen
- Yoga mat
- Thermos/Water bottle
- Light snacks
- Cozy layers
As for food, best to fast before and feast after!
Best to take the 10:30am Wards Island Ferry. Please refer to this website for ferry times & schedules.
*The AIA is member-run clubhouse.
- AIA member session fee: $15
- Non-AIA member session fee: $20
Sessions on June 4 & 18, July 30, August 6 & 20, September 17, and October 1 will all be taking place at other Island locations outside of the AIA Clubhouse (ie: park or beach) Will keep everyone posted closer to each date.
is a Creative Flow Expert & Breathwork Coach, and founder of Toronto Breathwork.
From professional International Sailing and Olympic Match Racing to boundless Breathwork practices and Polar Bear dips, all the while working in the Creative Arts & Design industries, Jeyda has made a meaningful connection between her multifaceted achievements and main focus – the unique ability to foster a heightened flow state. With this profound insight, Jeyda has designed specific techniques that promote creative freedom for those who may be experiencing blocks in their personal and/or professional lives. Through this unique approach, an inherently rewarding shift from block state to flow state is attained as individuals learn how to clear distractions & channel their thoughts on achieving effortless productivity anytime they wish.
Jeyda has been giving several private & group sessions in-person & online to numerous people of all-ages for many years. Going in-depth with a personalized practice guided by a certified coach is a wonderful and recommended experience for honing in on the current areas that require most attention and healing.
Welcoming everyone on our Breathwork journeys.
is a community hub for creatives, and offers special integrated, interactive, and immersive experiences for everyone on the Toronto Islands and in the City. For those interested in practicing Breathwork at home, here's a link to some of our recorded exercises with more to come soon!
Event Venue & Nearby Stays
Algonquin Island Association, 18 Wyandot Avenue, Toronto, Canada
CAD 15.00 to CAD 20.00