About this Event
This session is part of a new bi-weekly series that blends sound with gentle therapeutic understanding.
Each evening explores a simple theme connected to emotional well-being. Over time, the sessions create a steady rhythm – a place to pause regularly, notice yourself more clearly, and build a little more awareness each time.
This month’s focus is nervous system ease – how stress and calm live in the body, and how sound and attention can help everything soften.
I’m a qualified counsellor as well as a sound healing practitioner, and I guide these sessions with that perspective in mind. We’ll begin with a few simple, practical reflections on nervous system regulation, offering everyday ways to understand what helps the body settle. From there, you’ll be invited into a short micro-journalling prompt to arrive, followed by a gentle body scan. The evening will then move into a deeply relaxing sound bath, using Himalayan bowls, crystal bowls, gong, chimes and other instruments. Afterwards, there will be a final reflective prompt to help you make sense of what you noticed.
Hot brew provided.
Book your spot and be part of a series that supports calm, curiosity and ongoing self-understanding.
Space is limited – reserve today.
What to Expect
🌿 A warm welcome and settling-in time with a hot brew
🌿 Simple, practical reflections on nervous system ease
🌿 A short micro-journalling prompt linked to the theme
🌿 A gentle body scan to ground into the present moment
🌿 A relaxing sound bath with Himalayan bowls, crystal bowls, gong, chimes and other instruments
🌿 A final reflective prompt to help you integrate the experience
What to Bring
Please bring anything that will make you comfortable lying down for an hour, such as:
✨ Your own yoga mat (essential – no mats provided)
✨ A blanket
✨ A pillow or cushion for extra support
✨ An eye mask if you’d like
Why Attend?
✨ Held by a qualified counsellor with professional sound-therapy training
✨ A thoughtful, grounded space shaped by therapeutic awareness
✨ Trauma-informed and neurodivergence-informed
✨ Part of a bi-weekly series that gently builds over time
When to Arrive
⏰ Please aim to arrive 5–10 minutes before the session starts to settle in and enjoy a warm drink.
⏰ Late arrival will not be permitted after 7.40pm as this is disruptive to others, so please arrive in plenty of time.
Find me on Instagram @humanistic_place
This event is non-refundable.
Event Venue & Nearby Stays
Northfields Community Centre, 71A Northcroft Road, London, United Kingdom
GBP 20.00 to GBP 22.00
