Time to Experience: Body, Soul & Mind @ MacRitchie with GK

In the fast-paced rhythm of Singapore, finding a true "reset" button can be a challenge. Time to Experience is a personal, self-initiated voluntary effort born from a passion for mental and physical well-being.

Join GK, an avid hiker, mindfulness guide, and mental health advocate, for a morning dedicated to holistic restoration. This initiative is dedicated to those looking to reconnect with themselves. This isn't just a walk in the park—it’s a curated experience to nourish the three vital pillars of your well-being: your Body, Soul, and Mind.

We will journey through the lush MacRitchie Reservoir, using the rhythm of the trail to anchor our practice.

• Move the Body: A moderate 8km to 10km hike (approx. 2.5 hours) to invigorate your physical self and reconnect with nature.
• Quiet the Mind: Intermittent stops for guided mindfulness exercises, breathing techniques, and grounding practices led by GK.
• Nourish the Soul: Open, heart-centered conversations regarding mental health awareness, burnout recovery, and emotional resilience.
• Build Community: A chance to meet like-minded individuals and foster new friendships in a supportive, non-judgmental environment.

Whether you are a seasoned hiker or just looking for a mental reset, this event is for anyone who wants to prioritize their well-being. No prior experience is needed—just an open heart, comfortable walking shoes and a willingness to explore.

Note: This is a FREE event. To maintain an intimate and impactful experience, slots are strictly capped at 28 participants.

Info: We meet at MacRitchie Waiting Area. Please arrive on time to settle in and meet your fellow hikers.

Info: We begin with brief introductions and a light ice-breaker. This is where we start building the "Soul" element of our journey—turning a group of strangers into a supportive community.

Info: We hit the trails! Our hike officially begins as we move into the lush greenery of MacRitchie.

Info: Every 2 kilometers, we will take a short "Mindful Break." These aren't just for rest; they are intentional windows for:

Body: Checking in with your physical sensations and breathing.
Mind: A short guided reflection or mental health tip shared by GK.
Soul: Brief moments of shared observation or quiet presence.

Info: As we reach our finish point, we will gather for:

The Group Photo: Capturing the memory of our shared journey.
The Debrief: A space to share your experience and what you’re taking home.
Feedback & Farewell: Collate thoughts to help improve future voluntary sessions.

Event Venue & Nearby Stays

MacRitchie Reservoir Park Car Park, Reservoir Road, Toa Payoh, Singapore

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