About this Event
Step away from the demands of everyday life and join us for Time to Exhale, a restorative wellness event for women in Toronto and the GTA designed to help you reset your nervous system, release stress, and reconnect with yourself.
This intimate experience begins with gentle movement and guided breathwork to calm the body and mind, followed by a deeply relaxing sound bath. Together, these practices support nervous system regulation, emotional release, and full-body relaxation.
After the session, stay for a cozy tea social featuring a thoughtfully curated tea experience by OURbody. Connect with like-minded women, enjoy meaningful conversation, and leave feeling grounded, refreshed, and renewed.
What to Expect
- Gentle movement
- Guided breathwork
- Restorative sound bath
- Sponsored tea social
- Meaningful connection with other women
- Wellness Gift
Who This Event Is For
This event is perfect for women who are:
- Feeling stressed, overwhelmed, or mentally drained
- Looking for a relaxing wellness experience in Toronto
- Interested in sound healing, meditation, and breathwork
- Seeking authentic connection and community
Benefits
- Reduce stress and tension
- Support nervous system regulation
- Improve mental clarity
- Deepen relaxation
- Connect with a supportive community of women
Whether you're new to wellness practices or already prioritize self-care, Time to Exhale offers a welcoming space to pause, restore, and reconnect.
Spaces are limited to preserve the intimate nature of the experience. Reserve your spot today.
Event Venue & Nearby Stays
THE YOGA BAR, 10 Plastics Avenue, Toronto, Canada
CAD 50.00 to CAD 65.00
