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We invite you to join us for our next in-person group meeting in Timaru on Wednesday, 15th October 2025 at 1 pm to 3 pm. Angela Mattson Embling is joining us to guide us in a session on mindfulness and to share its benefits for our wellbeing. Mindfulness is a practice that can bring calm and choice, even when we live with debilitating illness, and may also help to reduce pain.
If this sounds like something you would be interested in and you have the time and wellbeing on the day, we look forward to seeing you.
Our nurse Wendy Dragt and local member host Rissa will also be attending this session.
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✦ Meeting Details: ✦
✦ On Wednesday, 15th October at 1 pm to 3pm
✦ Afternoon tea is from 2pm to 3pm and is a great time to connect with others. Gluten free and dairy free options always available.
✦ There is plenty of off-street parking on site at the Timaru Library, Community Room, 56 Sophia St, Timaru.
✦ Our in-person meetings in Timaru are held on the third Wednesday of every second month.
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To hear about our future meetings, sign up as a member to receive email updates, or check out the meeting calendar on our website...
https://www.mecfscanterbury.nz/how-we-help/group-meetings-and-events
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**PLEASE NOTE** that MECFS Canterbury does not recommend any treatments. Any advice, either explicit or implied, is not intended to replace qualified medical advice. Please discuss any lifestyle and treatment changes with your doctor first.
#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #LongCOVID
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✦ About the Facilitator ✦
Angela Mattson Embling is a mindfulness facilitator based in Timaru with a Bachelor of Applied Social Science. She is also a certified mindfulness facilitator.
Angela offers services to cultivate mindfulness: bringing peace, calm, choice and awareness into your life through 1-1 sessions (women) and also beginner workshops (open).
She can be contacted on her business Facebook page ‘Paths to Stillness’, [email protected] or 020 4078 8200
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Timaru Library Community Room, 56 Sophia Street, Timaru, New Zealand
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