About this Event
May invites you into the Throat Center, the seat of expression, clarity, honesty, and personal truth. This trauma-informed workshop blends gentle movement, supportive breathwork, expressive writing, and intuitive art meditation to help you listen inward and speak from a grounded place.
You’ll explore how the Throat Center influences communication, boundaries, self-expression, and the courage to say what’s true for you—without pressure or performance. No experience is needed. Just bring your authentic self.
This workshop offers a nurturing space to clear stagnation, strengthen your voice, and reconnect with your inner wisdom.
Agenda
Welcome + Opening Circle (10 minutes)
Info: Arrive, breathe, settle in, and connect with the group.
Center-Themed Guided Practice (20 minutes)
Info: Gentle, accessible movement and breathwork aligned with this month’s center.
No experience required.
Art Meditation (30 minutes)
Info: A guided creative practice using simple materials you already have at home.
Expect intuitive mark-making, color expression, and soft exploration.
Reflective Journaling + Prompts (20 minutes)
Info: Guided reflection questions to help you deepen your insight and integrate the theme.
Community Sharing (Optional) (20 minutes)
Info: A supportive, no-pressure space to share your experience or listen quietly.
Integration Practice (10 minutes)
Info: A short grounding ritual to help you absorb what you’ve learned.
✨ Closing Ritual (10 minutes)
Info: A gentle, heart-centered close to help you leave feeling supported and steady.
Event Venue & Nearby Stays
Edge Yoga School, 130 West Liberty Drive, Wheaton, United States
USD 44.52
