About this Event
April invites us into the Heart Center, the bridge between grounding and intuition—the place where compassion, connection, and emotional openness live. This trauma-informed workshop blends gentle heart-opening movement, soft breathwork, expressive art meditation, and reflective journaling to help you explore tenderness in a safe, supportive way.
You’ll learn how the Heart Center relates to love, boundaries, forgiveness, and emotional balance. No experience is needed. Just come with a willingness to soften and be present with yourself.
This is a beautiful moment in your Root-to-Crown journey to release old tension, invite warmth, and reconnect to your own capacity for compassion.
Agenda
Welcome + Opening Circle (10 minutes)
Info: Arrive, breathe, settle in, and connect with the group.
Center-Themed Guided Practice (20 minutes)
Info: Gentle, accessible movement and breathwork aligned with this month’s center.
No experience required.
Art Meditation (30 minutes)
Info: A guided creative practice using simple materials you already have at home.
Expect intuitive mark-making, color expression, and soft exploration.
Reflective Journaling + Prompts (20 minutes)
Info: Guided reflection questions to help you deepen your insight and integrate the theme.
Community Sharing (Optional) (20 minutes)
Info: A supportive, no-pressure space to share your experience or listen quietly.
Integration Practice (10 minutes)
Info: A short grounding ritual to help you absorb what you’ve learned.
✨ Closing Ritual (10 minutes)
Info: A gentle, heart-centered close to help you leave feeling supported and steady.
Event Venue & Nearby Stays
Edge Yoga School, 130 West Liberty Drive, Wheaton, United States
USD 44.52
